How to get tanned, smooth and glowing skin like Letizia's without sunbathing

Golden, smooth, uniform, bright, but above all, healthy.

The perfect tan that Queen Letizia has worn this week during her official acts in Mallorca has left us all speechless, even more so if you take into account that she, according to what they say,

(a detail that fits perfectly with those habits of healthy life of which it boasts).

How does the Queen manage to have

without letting herself be caressed by the rays of the Star King, thus avoiding its harmful effects?

Or, put another way, how can we

?

First of all, as we like in ZEN, being realistic and starting from the basis that

.

"I don't know her method but I have to say that it is

," says Marta García-Legaz, dermatologist and medical communicator at IMR.

And, with his feet on the ground, García-Legaz gives us the guidelines to develop our own version of

.

"It surely has

behind it and, finally, that homogeneous tone suggests the

."

Body

usually use "

that provide a bronze and gold color that provide a tan tone without the need to sunbathe".

On the other hand, the majority of self-

products , explains this doctor, "contain dihydroxyacetone (DHA), a derivative of

giving them a brown tone and the fundamental thing, as I have commented previously, to make it homogeneous is the

".

What risk do we run if we do not do that good prior exfoliation?

"Well, we can get

."

In addition, García-Legaz emphasizes, to achieve that 'glow' effect of Letizia's skin, it is essential "to keep it hydrated with a good

and, finally, on that exfoliated and hydrated skin, apply tanning products or body makeup" .

What role do

play in this mission ?

"There are some oral photoprotectors that, in addition to

and polypodium leucotomos that act to protect against sun exposure, have

such as

(stimulates melanin synthesis, accelerating tanning) and beta-

, which protect cells against to oxidative damage (caused by free radicals), thanks to the antioxidant action of carotenoids and give that orange color.But

since these do stimulate the synthesis of melanin.

For this reason, it is best to use oral photoprotection that

".

Diet can play a role, but not as much as you might think: "A

(carrots) can help you notice a more orange, healthier and brighter tone, but it does not tan itself."

HEALTHY HABITS

For the pharmacist and cosmetics expert, Marta Masi, it is more than evident that "Queen Letizia

, something that is reflected in her stylish figure and radiant and luminous skin (in In this sense, antioxidants play a very important role). In addition, in each event of the Crown, we can see that the Queen maintains a beautiful and homogeneous tan throughout the year".

This specialist recommends the use of " Esthederm

-tanners, because they favor the color gradually and, at the same time, they have anti-aging and moisturizing treatment for the skin".

And, for after the shower, she notes, "there's nothing like Nuxe's ​​prodigious oil, with

."

As for

to help

negative effects of solar radiation, she recommends taking "a capsule of SunISDIN daily, due to its very complete formula with carotenoid antioxidants, vitamin D and immunoprotectors ".

Here are his

cream self-tanner:

-

the day before.

-

all skin the day before.

- Use an

to avoid leaving welts or darker areas.

- Allow the

to act for the reaction of the self-tanner to take place (respect the times indicated by the manufacturer).

- Do not exercise or shower for the next

to ensure a beautiful and even tone.

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Know more

• Queen Letizia

• Letizia Ortiz

• Majorca