High blood pressure.. This is the main reason for high readings

Diet plays a big role in blood pressure levels, and making sure to avoid certain foods can keep it at a safe level, especially salt intake, which is the main cause of high blood pressure readings.

And the British newspaper “Express” quoted the Cleveland Clinic as saying that when you think about blood pressure, your kidneys may not think of you, and the fact that eating too much salt can make it difficult for your kidneys to remove fluid, which then builds up in and increases blood pressure, This leads to hardening and narrowing of the blood vessels over time.

The UK Blood Pressure Association confirms that eating too much salt is the main cause of high blood pressure, and cutting back on salt is one of the simplest ways to lower blood pressure, and it will start to make a difference very quickly within weeks.

The organization says that salt makes your body retain water, and if you drink a lot of water, the extra water in your blood means there is extra pressure on the walls of blood vessels, which raises blood pressure.

And if you already have high blood pressure, too much salt will raise it even more, and it may mean that any blood pressure medications you're taking aren't working as well as they should.

The NHS says healthy adults should eat no more than 6g of salt a day, which is about a teaspoon.

In addition to reducing your salt intake and following a healthy diet in general, you should lose weight if you are overweight, reduce caffeine, and if you are a smoker or drink alcohol, you should stop, and some people with high blood pressure may need to as well. To take medications to stop their high blood pressure as decided by the attending physician.

Blood pressure is defined as the force on your blood vessels and organs as your heart pumps blood around your body. Blood pressure is recorded in two numbers.

Systolic pressure, which is the higher number of force with which your heart pumps blood throughout your body, and diastolic pressure, which is the lower number for resistance to blood flow in your blood vessels.

Normal blood pressure readings are 120/80 mmHg, and if it is higher than that, this means that you are at risk of developing high blood pressure if you do not take steps to control your blood pressure, and if the measurement is lower than that reading, it means that you suffer from low blood pressure.

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