How to learn to manage your anger?
How can you learn to better manage your anger?
© Shutterstock - Lipik Stock Media
By: Raphaëlle Constant Follow
Traffic jams on the road, hurtful words at work, tensions at home, there are many opportunities to get angry.
This powerful, explosive or contained emotion can sometimes lead to outbursts which can prove to be harmful.
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Why are some people more angry than others?
Faced with a loved one's crisis, what is the best attitude to adopt?
When and who to consult?
How can you learn to better manage your anger?
Dana Castro,
clinical psychologist in Paris, Author of "Little silences and little lies: the secret garden of the child" published by Albin Michel
Ismahan Soukeyna Diop,
doctor in clinical psychology at Cheick Anta Diop University in Dakar, Senegal
At the end of the program
, we find the nutrition column of
Stéphane Besançon
, nutritionist and director of
the NGO Santé Diabète
in Bamako, Mali.
► All the chronicles are available
here
.
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