For the most prominent diseases and health problems ... Apple cider vinegar is the solution

Express newspaper published an important topic in which it dealt with nine benefits of apple cider vinegar, which help greatly in solving a large number of diseases and health problems, in which it stated:

Helps improve digestion

Fermented foods, including unpasteurized apple cider vinegar, contain healthy, gut-friendly bacteria that help keep the digestive system working properly.

Apple cider vinegar can also help with problems like indigestion or heartburn, as it neutralizes stomach acids, while acetic acid fights harmful bacteria.

Supports the immune system

Studies have found that healthy bacteria, including those in apple cider vinegar, can help you recover sooner if you get sick, according to a Holland & Barrett report.

And the antibacterial properties of ACV can fight pathogens in the body, such as E-Coli, staphylococcal infection and Candida albicans.

If your hair is dry or brittle, using unfiltered ACV in place of your regular shampoo and conditioner can do wonders for your hair.

Research has found that using high-alkaline shampoos leads to hair breakage and general dryness.

The acetic acid in apple cider vinegar is believed to help lower the pH balance of hair to fight dryness and frizz.

Fresher skin and better nails

Thanks to its antibacterial and antifungal properties, apple cider vinegar is used as a natural remedy for healthier skin and nails.

For rough, cracked heels and mild fungal infections, apple cider vinegar is often used as a foot soak.

Lowering the blood sugar level

Some studies, according to Holland & Barrett, have found that the properties of apple cider vinegar can be beneficial when it comes to blood sugar.

Acetic acid works by blocking enzymes in the body that help digest starch, and as a result, blood sugar levels do not fluctuate as much after eating starchy foods such as bread or pasta.

Drinking four teaspoons of apple cider vinegar before eating a meal rich in carbohydrates may be the trick to stop high blood pressure.

A 2017 review of studies published in Diabetes Research and Clinical Practice suggested that taking vinegar with meals can reduce fluctuations in insulin and blood sugar after eating.

Get Rid of Dandruff

The anti-fungal properties of apple cider vinegar can treat oil build-up or excessive amounts of a yeast fungus called Malassezia - two of the main causes of dandruff.

Increasing the amount of nutrients you consume

apple cider vinegar is a nutritious cocktail containing magnesium, iron, phosphorous, manganese, amino acids, antioxidants and just three calories per tablespoon.

Aids in weight loss

Research has found that apple cider vinegar can be beneficial in weight loss in some people.

Regarding how it works, apple cider vinegar is believed to make you feel full and prevent people from overeating.

Improving heart health:

Apple cider vinegar reduces triglycerides, which cause fatty deposits to build up along the arteries.

Apple cider vinegar also contains fibers called pectin, which are found in apples and vinegar, and can help neutralize bad cholesterol.