Spring asthenia is not a disease, nor even a disorder. Symptoms include tiredness, fatigue, lack of energy, muscle weakness, irritability, sleep disorders, difficulty concentrating and changes in mood, such as sadness or apathy.
We tell you the superfoods that you can include in your easy diet to help with early spring asthenIA. A sleep expert points out foods that help you sleep: "Protein and magnesium promote deep rest" What is the raw food diet called and what does it consist of?