These are the superfoods with which to recharge energy when spring asthenia appears

Highlights: Spring asthenia is not a disease, nor even a disorder. Symptoms include tiredness, fatigue, lack of energy, muscle weakness, irritability, sleep disorders, difficulty concentrating and changes in mood, such as sadness or apathy. We tell you the superfoods that you can include in your easy diet to help with early spring asthenIA. A sleep expert points out foods that help you sleep: "Protein and magnesium promote deep rest" What is the raw food diet called and what does it consist of?

An early spring like the one that is upon us also portends early spring asthenia. We tell you the superfoods that you can include in your easy diet

A sleep expert points out foods that help you sleep: "Protein and magnesium promote deep rest"
What is the raw food diet called and what does it consist of?

Spring

no matter how much good fame it has earned among poets and lovers, has its little things. Among them, its appearance usually leaves you feeling like foxes, wanting to faint in the corners and with

very little drive

to take on the world. It's a

paradox

: you love that the days are lengthening and the hours of daylight are increasing, but, at the same time, it is the moment when a wallow known as

spring asthenia can catch you by surprise.

It is not a disease, nor even a disorder. This name refers to a

set of symptoms

characterized by a

general feeling of tiredness, fatigue, lack of energy, muscle weakness, irritability, sleep disorders, difficulty concentrating

and

changes in mood,

such as

sadness

apathy .
.

Do you feel identified? Don't worry, this laxity is usually mild and temporary, but if it interferes with your daily functioning and your general well-being, you can try to improve it by using superfoods

that

have proven their ability to increase your energy levels.

Goji Berries

Small, bright red in color and sweet and slightly sour in taste, these berries are native to Asia, especially China, Tibet and Mongolia. Used in Tibetan medicine for time immemorial, its benefits include an

improvement in mood,

energy levels

and

sleep quality

In short, its regular consumption can give you good vibes and the desire to move forward. The key? Its nutritional composition, which includes all

essential amino acids,

a portion of

minerals

essential fatty acids...

In addition, there are studies that suggest that they can help regulate blood sugar levels, which can contribute to greater energy stability at throughout the day

Ashwagandha

Also known as

Indian ginseng

winter cherry,

it is an herb used in

Ayurvedic medicine

for centuries. It is said to have the ability to increase energy levels: it is an 'adaptogenic' plant, which means that it can help the body to better adapt to physical, mental and emotional stress, which helps you increase energy. resistance and give you more energy. It is also used to correct

insufficient

or poor quality sleep.

bruise

We are now going to Peru to find

maca

, a plant traditionally used in the popular medicine of the Peruvian Andes for its health benefits, among which we find its role in providing

energy.

It is also considered adaptogenic, meaning that its consumption can be effective in helping

you adapt better to stress

and, consequently, increasing the feeling of energy and general well-being. It has also been suggested that it can help balance sex hormone levels, which could result in greater vitality.

Poppy seeds

Round or oval in shape, with a color that can vary from light gray to black, they are used in cooking as a

condiment

for sweet or savory dishes. They are said to be a

good source of nutrients

(protein, healthy fats, fiber, vitamins and minerals) that provide fuel to the body and help with energy production. Additionally, they contain

complex carbohydrates,

which are broken down slowly in the body and provide a sustained source of energy. As for its fiber, it can help regulate blood sugar levels and

maintain stable energy

throughout the day by avoiding sudden spikes and drops in glucose.

Quinoa

Originally from the Andean regions, and a fundamental food of pre-Columbian cultures, this pseudocereal has been making its way into our menus. The reason, apart from its versatility in the kitchen, is its

unique nutritional profile,

which highlights its

high content of high-quality proteins.

It is very rich in essential amino acids, which help with muscle repair after exercise, and its

minerals

(such as magnesium and phosphorus) stimulate

energy levels.

Blueberries

These delicious strawberries have everything to ensure a prominent place in our daily diet. Very rich in antioxidants, there are studies that suggest that these compounds can help

improve blood circulation

and oxygen flow to tissues, thus contributing to

greater energy and vitality.

Additionally, blueberries have a

low glycemic index

and are rich in fiber, which helps regulate blood sugar levels and prevent energy spikes and crashes associated with high glucose levels.

Dark chocolate

And, finally, a whim. Dark chocolate has much less sugar than milk chocolate, and that means less immediate energy... but, in exchange, it gives us all the benefits of cocoa. Contains

caffeine

and

theobromine

, two natural stimulants that may help temporarily increase energy levels and improve mental alertness; In addition, they can stimulate the central nervous system and increase the production of

neurotransmitters

such as

dopamine

, which are associated with feelings of energy and well-being. Furthermore, it is a good source of

magnesium

, a mineral that plays a crucial role in energy production at the cellular level.