The longer the holiday, the more serious the symptoms? 5 tips to kick away post-holiday syndrome. Mainly due to relaxation of restraints during the long vacation, excessive staying up late, overeating, etc., sleep patterns and eating patterns are disrupted.
People who usually work or study in a state of high tension, such as writing materials "writers" who often work overtime, grassroots policemen on night shifts, "office workers" working in companies, high school and junior high school students, are more likely to have stress. post syndrome.