The 8-day Spring Festival holiday is as fast as a tornado. We are happy to welcome the working days after the Year of the Dragon, but we are not motivated, have a lack of concentration, and have low efficiency... Hou Le, deputy chief physician of the Psychology and Sleep Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine Introduction: During the two or three days after work and school, you feel tired, unable to lift your spirits, inattentive, inefficient, and even have unexplained nausea, anorexia, dizziness, anxiety, insomnia, etc., and various physiological or psychological imbalances. In fact, it is a manifestation of post-ganglionic syndrome. This symptom often appears after the "big holidays" - especially the Spring Festival Golden Week and the National Day Golden Week. Mainly due to relaxation of restraints during the long vacation, excessive staying up late, overeating, etc., sleep patterns and eating patterns are disrupted, and discomfort symptoms occur after returning to normal life and work rhythm.
Hou Le introduced that people who usually work or study in a state of high tension, such as writing materials "writers" who often work overtime and stay up late, grassroots policemen on night shifts, "office workers" working in companies, high school and junior high school students, etc. are more likely to have episodes of stress. post syndrome.
What to do about post-holiday syndrome? Don’t be afraid, Chief Physician Liu Min of the Endocrinology Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine will teach you 5 ways to relieve it!
First of all, try to ensure enough sleep time, go to bed early and get up early, and adjust your life routine to a normal state.
Secondly, the diet should be light and easy to digest. Appropriately add some fruits and vegetables, try to eat lighter meals, and give your stomach, which is full of fish, a break. Eat some Jianweixiaoshi tablets or hawthorn tablets appropriately.
Third, when you go to work after the holiday, chat with your colleagues appropriately to relieve work fatigue. You can reduce post-holiday syndrome by closing your eyes, listening to soothing light music, reading and other self-relaxation methods. After working for about half an hour, you should take a break and take a deep breath. According to research, people's attention begins to weaken after about half an hour. At this time, taking a moderate rest can not only improve concentration, but more importantly, it can change the posture that has been maintained for a long time. At this time, the best exercise is stretching exercises, from the shoulders, neck, waist and back to the limbs, to stretch and lengthen the tight muscles.
Fourth, take a walk, do gymnastics, stretch, etc. with your family and friends after get off work to promote digestion and relieve gastrointestinal symptoms. Adjust your emotions, keep your mood comfortable, and not be impatient or impatient, and you can also slowly reduce the "internal fire".
Fifth, wash your feet with hot water and massage your soles and toes before going to bed. It has important medical effects on dredging meridians, regulating organs, promoting blood circulation, and enhancing metabolism. It is especially effective in treating symptoms such as neurasthenia, insomnia, and headaches. Auxiliary therapeutic effect.
"Post-holiday syndrome usually passes in two or three days, and it won't last more than a week at most. If you still can't recover in a week, you need to see a doctor." Liu Min reminded.
Yangcheng Evening News reporter Chen Hui correspondent Liu Yiting Wang Yanchen