[HIGHLIGHTS] Núria Coll, specialist in healthy eating: "We are always on a diet because weight obsesses us too much, especially women"

"The better you nourish your body, the more energy you'll have and the less tired you'll feel," says Núria Coll. Coll is the author of the book Soy como comocomo (Ed.

Grijalbo) "Fat is not fattening, it is thermogenic [it increases body temperature and that leads to metabolic reactions that burn fat] and helps to lose weight," he says. "There are hyperproteic diets that do not have any fat. So it is impossible to be satisfied"