[HIGHLIGHTS] Me, my collection of sentimental failures and my self-esteem: "The apps are full of women who look like they came out of 'Temptation Island'"

After any breakup, self-esteem is the first victim, and that is why you have to be careful not to fall into the trap of jumping to dating apps right away. Apps can be the enemies of self- esteem and cause many people to delete their profiles for fear of rejection or mistrust.

"To find a partner on a dating app, it is advisable to invest about 30 minutes a day for a week, and it can take up to six months to find someone," says psychologist Lara Ferreiro.