Lorena Gascón, the hot psychologist: "We live in an anxious society that treats itself like the ass". "I started sharing daily reflections on social media with street language to help as many people as possible, especially if they couldn't afford to go to therapy," she says.
Self-criticism also comes out (Ediciones Martínez Roca) encourages us to treat ourselves as we deserve and to question "dodgy beliefs" about the body, limits, fear or perfectionism.