Compared with fancy health care, healthy life is more cost-effective. Many young people are worried about the consequences of physical discomfort in the future.

Health care is regarded by them as a way of "loving yourself" According to statistics, diseases that were common among middle-aged and elderly people in the past, such as diabetes, cataracts, and stroke, have begun to affect young people. Young people need to keep their eyes open and "squeeze out" the "moisture" from it themselves.