He said that you need to eat right and exercise. Among other things, he called endurance training important for heart health.
The cardiologist said that three times a week he walks for an hour, regardless of the weather. According to Dill, regular exercise is important for the heart.
He also recommends not using the elevator and using the stairs.
The specialist added that he prefers to eat fish and vegetables instead of meat, this helps him not to gain excess weight.
Dill added that stress must be avoided, as well as controlling cholesterol and blood pressure.
Earlier, the Moscow 24 website, citing the Ministry of Health, reported that a sharp and abnormal change in weather could negatively affect the state of the heart.