Onions are rich in vitamins and nutrients that are beneficial to human health, and it is a wonderful food that will bring benefits to your body if you continue to consume it daily.
In this report, the Spanish site "genial" discussed the changes that can occur to your body if you include onions in your diet:
1- Increase bone density
Several studies have found that eating onions can positively affect bone density. Eating an onion daily for a month increases bone density by 5% compared to those who do not like to eat it.
2- Reducing cholesterol and maintaining a healthy heart
Onions reduce the bad cholesterol "low-density lipoprotein LDL", and lowering the level of cholesterol in the blood reduces the risk of developing cardiovascular disease, thus keeping your heart healthy.
3- Facilitate the digestive process
Onions are rich in fiber that speeds up the digestive process, and increases the production of so-called "good bacteria" in the intestine.
4- Reducing cell damage and increasing antioxidants
Onions contain 25 different types of antioxidants that are beneficial for our bodies.
Not only do antioxidants protect us from some diseases, but they also prevent cell damage.
5- Improving the sense of sight
Onions contain quercetin, which fights cataracts and maintains eye health.
6- Fight aging and promote healthy skin
Onion can help you have flawless glowing skin, as it is rich in vitamins A (A), C (C) and E (E), and it also reduces acne.
In conclusion, these tips are general, and for guidance only, and are not a substitute for consulting a doctor, following a healthy diet and enjoying physical activity.