We are all different sensitive to heat, but those who are older, chronically ill or have a disability are extra exposed. Young children are also sensitive to heat. The most important thing you can do yourself is to stay cool and replace the fluid that leaves your body when you sweat, according to Health Guide 1177, which lists a number of tips.
Here are some other tips:
- Keep an eye on the temperature outdoors. Exceeding the outdoor temperature by 26 degrees for three consecutive days increases the risk of health problems.
- Drink water, even if you are not thirsty. But avoid sweet drinks because they work dehydrating. Instead, eat foods that contain plenty of liquid, such as vegetables and fruits.
- Make sure you get some extra salt, as you sweat more than usual and then you lose salt. A slice of cucumber or other lightly salted food is good.
- Avoid alcohol. Alcohol increases the risk of fluid deficiency and affects the nervous system, making it more difficult to detect early symptoms of heat effects.
- Stay cool. Weather at night where it is cool outside and turn off the heat of the day by closing windows and pulling down curtains or blinds. Feel free to sleep in the basement if you have the opportunity.
- Keep an eye on the temperature indoors. Set up a thermometer, preferably in any room. If it is over 25 degrees in the room you are staying in - change rooms.
- Take a cool shower. It is the most effective way to cool your body, but a wet towel around your neck can also help. Wear loose-fitting clothing in natural materials, such as cotton or linen, it breathes better than synthetic material.
- Avoid straining yourself. Reduce physical activity around the clock.