The expert advises to have at home additional equipment for training - a mat for classes, dumbbells and a fitness elastic band.
“Such a set can replace the first time training in the gym. By doing a circular training and combining exercises for different muscle groups, you can pump your body no worse than in the gym, ”said Kondrashev.
He noted that if there is no equipment or simulators at home, you can do exercises with your own weight.
“This is relevant not only during quarantine and isolation, but also during normal times. Such exercises include push-ups, squats, dynamic and static exercises, exercises on the press, foot, and hyperextension. Also, rope exercises, exercises with fitness elastic bands will be a good option, ”the trainer emphasized.
Earlier, a psychologist, nutritionist and sports coach told RT about measures that should help citizens spend time at home with comfort and benefit.
Among other things, they advise you to think about proper nutrition, do not forget about physical activity and take time to be alone with yourself.