Back pain is a common health problem. How can they be prevented?
German orthopedic surgeon Axel Klein said back pain has several causes, including the wrong lifestyle and diseases.
Klein explained that the reasons for the wrong lifestyle are:
Lack of movement.
2 - sitting for a long time.
3. Obesity.
4 - wrong positions of the body.
5 - lifting loads wrong.
The underlying causes of back pain are:
1. Slipped disc.
Osteoporosis.
Pain may also be psychological, such as:
1 - severe psychological tension.
Depression.
Klein stressed the need to consult a doctor in the case of persistent back pain for a long time, or if it is very severe with a restriction of the motor. The pain is treated based on the cause determined by the doctor.
Back pain can be avoided by:
1. Attendance to exercise.
2 - the practice of motor activities.
3 - take care to take the positions of the body healthy.
4 - away from tension.