Healthy Living Does the Fodmap diet relieve menopause symptoms? Experts respond
Healthy Living Eat whatever you want without feeling guilty with the dirty wellness method
Healthy Living 5 tricks to eat healthy without spending a lot of money
There are numerous
diet plans
that promise to lose weight
quickly
and
easily
. One of those that has become
fashionable
in recent times is the so-called
dissociative diet
. In reality, there are
different types
of this regime, although they all have
similar characteristics
.
How is the dissociated diet done?
In general terms, the dissociated diet is based on not eating certain
types of foods
together , understanding that
their mixture makes you fat
and makes digestion difficult. On her
YouTube
channel , the macrobiotics consultant and expert in phytotherapy and biosalts
Rosa Tugores
points out that to do it you have to base it on
two basic pillars
:
Carbohydrates and
proteins
cannot be
eaten together
:
carbohydrates
require an
alkaline environment
to be digested, while proteins need an
acidic environment
. Since acid and alkaline neutralize or
cancel each other
, the digestion of a meal that combines both nutrients is
poor
, according to this eating plan.
Eat only fruit
in the
morning
: in the first hours of the day the body is more predisposed to
cleanse
than to
digest
and, to support this work as much as possible, it is better to only eat
fruit
. It barely causes any digestive work and is
very cleansing
and
healthy
.
Why can you lose weight with the dissociated diet?
The dissociated diet helps us lose weight for several reasons. The first of them is that
you eat less
by not being able to mix certain foods. "You reduce
caloric intake
and, therefore,
lose weight
," says doctor in Endocrinology and Nutrition
Paloma Gil
. The expert adds that, on the other hand, weight is also lost with this plan because very few
carbohydrates
are consumed , which leads the body to burn fat to obtain
energy
. "If it turns out that
you can't eat
rice with
tomato sauce
because it has
oil
or
you can't eat your morning
smurf with
ham
, it's obvious that
you'll end up losing weight
," she explains.
All the keys to dissociated diets
See this post on Instagram
As we pointed out before, there are
different types
of dissociated diets, although all of them have
elements in common
with the idea of losing weight.
Sanitas
experts
indicate their
keys
:
It is prohibited to mix proteins
with
carbohydrates
:
meat
,
fish
,
eggs
,
dairy products
and nuts provide proteins to the body, while carbohydrates are present especially in
pasta
,
potatoes
,
rice
,
cereals
and bread
.
Do not combine
acidic fruits
with
sweet fruits
: we already pointed out that fruit is
very important
in this type of diet, although
it should also be separated
.
No
quantity limit: of the foods allowed in dissociated diets, you can eat the
desired amount
.
You can only drink water: it is the
only drink allowed
. Both the intake of
coffee
and
alcohol
is prohibited .
What is the main advantage of a dissociated diet?
The
main advantage
of a dissociative diet is the
permissiveness
it offers in terms of the types of foods you can consume. "Unlike other diets, this one does not
prohibit
eating anything in particular, which makes following it much easier
,
" says
Sanitas
. The only rules refer to the
combination
of these foods.
Contraindications of the dissociated diet, according to a nutritionist
See this post on Instagram
The dissociative diet can
help you lose weight
, but it does not have
scientific support
. Therefore, it is recommended to see a
specialist
before performing it. In addition, it is not
easy to maintain
and can have a rebound effect. They are not its only
contraindications
, as the dietitian-nutritionist
Sara Jiménez Huertas
warns . "Eating healthy is easier than we think. We don't have to be
thinking
, mixing,
doing calculations
or playing
Tetris
every time we want
to eat well
," she points out. According to the expert, with the
right advice
and
professional help
, learning to
eat healthy
is very
simple
.
Can the dissociated diet be done for a long time?
See this post on Instagram
As we have pointed out, the dissociated diet is not easy to maintain. "It cannot be carried out
in the long term
simply because, on a social and monotony level, it is not a diet that someone can really adhere to, it is
unsustainable
," indicates nutritionist
Stefy Fernández
. The expert also adds that it is quite normal that if we follow a regimen of this type, we end up engaging in some
binge eating
. We won't learn to eat well either. For all these reasons, after doing it for only a few days, because it is not a healthy eating plan that can be maintained over time, and even if we manage to lose weight, after finishing it, the rebound effect seems assured.
Subsistence allowance