Our reporter Teng Yitao
The longest Spring Festival holiday in history is over. How many pounds have you gained from eating and drinking during the festival?
No, after the holidays, fat-burning gyms also ushered in a wave of popularity. Especially due to the effect brought by the Spring Festival movie "Hot and Spicy", many people have already arranged for the "First Practice in the Year of the Dragon".
The treadmill at noon was so busy that I couldn’t stop.
Some people choose to get up early to work out and then start work
At 12:30 noon on February 18, a gym on Stadium Road in Hangzhou was in full swing.
"During the Spring Festival, I didn't move much every day, and I ate more than usual, so I took advantage of my lunch break to do some exercise today." Xiao Zou, who was playing iron, told reporters that he originally wanted to avoid the crowds at night, but he didn't expect There were so many people at noon.
"When I arrived just now, there were people on almost every treadmill. Some people came to exercise without lunch. Now I have a little free time. I am ready to go for a slow walk to relax after practicing." Xiao Zou said that during the Chinese New Year The work and rest are not regular, and the whole person is lazy. "Now that I am sweating after practicing, I feel that my condition is much better."
"The first practice in the Year of the Dragon, imitate Jia Ling and secretly do a roll to amaze everyone." Ms. Yao, who is engaged in office clerical work, also started to sweat after the holiday.
"I got up at 5:30 in the morning. The early bird catches the worm, but I didn't expect that there would be so many young ladies who got up as early as me." Ms. Yao told reporters that the gym she went to was open 24 hours a day. It’s friendly for part-time workers who want to get up early and exercise during the workday. "I start exercising at six o'clock. I take a shower and arrive at work at nine o'clock. I feel very refreshed."
"When I go back to my hometown during the Chinese New Year, I will definitely have a dinner party, and I have to shed tears to reduce the meat I eat." Ms. Yao said with a smile, and she even declined the milk tea order invited by her colleagues today. "Set a small goal first, and loosen up the tight yoga pants you will wear after the new year."
"Our gym held the first group activity of the Year of the Dragon. Although the whole exercise took more than two hours, the interaction between the friends was quite enjoyable throughout the process, and sweating did not feel so strenuous." in Chengbei. Ms. Zhang, who applied for a card at a gym, told reporters that group activities also made her more motivated to participate. "I hope Long Nian's health will be better and he will catch less colds."
The number of card application and class registration has increased significantly compared with the previous year.
One coach got three orders in one morning
"After the Spring Festival, everyone's enthusiasm for exercise is very high. Not only did some customers come to me to book private lessons in advance, but three people came to me to sign new orders in the morning." Coach Jia from a gym in Xiasha told reporters that during the holiday, there were Some customers consulted him through WeChat about applying for cards and enrolling in classes, and he got off to a good start on his first day of work.
"Now everyone's health awareness has improved a lot, and they are all willing to pay for weight loss. In the morning, two young men came together to apply for the card, saying that they wanted to build a good figure together." Coach Jia said that the first practice in the Year of the Dragon was also It’s not just a form, it actually effectively alleviates post-holiday syndrome and improves work enthusiasm and work efficiency.
Coincidentally, Sun, the manager of a gym in Gongshu District, told reporters that the number of people in the store, whether applying for cards or signing up for classes, has increased significantly compared with years ago. "Many of them want to box after watching the movie. Boxing classes have now become another popular class for women in addition to yoga classes."
However, store manager Sun also reminded that the sudden weight loss still needs to grasp the rhythm, and the main focus is two words-persistence. "It is best to follow the coach to take the physical fitness test. The coach will issue a training plan suitable for each person's physical condition and gradually reduce weight and fat."
"Keep your mouth shut and open your legs. The three pounds of weight gained during the festive season will basically return to normal within two or three weeks." Store Manager Sun said.