Follow traditional Chinese medicine to maintain health! During the Spring Festival, you stay up late, smoke and drink a lot, and eat a lot of meat and fish. How can you remedy this? How to regulate and maintain health during the Beginning of Spring? ...The authoritative answer is here!
During the Spring Festival, people's diet and daily life are not regular. From the perspective of traditional Chinese medicine, how should we regulate and maintain health?
During the Spring Festival, people stay up late, smoke and drink a lot, and eat a lot of meat and fish, which will indeed cause certain harm to the human body. So how to remedy it?
We know that staying up late is the most harmful to the liver and kidneys. When staying up late, you can take some classic medicines orally, such as Liuwei Dihuang Pills, Zhibai Dihuang Pills, etc. You can also make some broth with Adenophora, Ophiopogon japonicus, dendrobium, and lily to nourish yin and nourish the kidneys. Usually, you can rub Sanyinjiao more often, which is the position four fingers above the tip of the medial malleolus, and massage it for about ten times at a time, two or three times a day, to reduce the deficiency fire.
Smoking a lot can damage lung yin and cause dry throat, dry mouth and other symptoms. We want to nourish lung yin mainly. We can take snow pear and honey, or take classic prescriptions such as Adenophora and Ophiopogon japonicus pills. We can also make broth with white fungus and snow pear to moisten the lungs and dryness.
Drinking too much alcohol can damage the spleen and stomach, so pay attention to resolving phlegm and dampness. You can drink some rice soup, white porridge, millet porridge, etc. while drinking. You can also add some ginger and tangerine peel to make soup to relieve hangover. In addition, using kudzu flowers to cook tangerine peel can also reduce the damage of alcohol to the spleen and stomach.
Big fish and big meat can easily damage the spleen and stomach, causing food stagnation, which turns into fire, and may lead to abdominal distension, stomach distension, dry mouth, bitter mouth and other uncomfortable symptoms. Pay attention to digestion, clearing stomach fire, and strengthening the spleen. You can prepare hawthorn pills or Chinese patent medicines for digestion and stomach strengthening. You can also boil water with malt and hawthorn at home to drink. You can also boil water with some tangerine peel, ginger, and chicken gizzard to achieve the effect of digestion.
During the Beginning of Spring, what dietary and life suggestions does Chinese medicine have for disease prevention?
The climate at the beginning of spring is characterized by wind and cold, spring dampness gradually rises, the body's Yang Qi begins to rise, liver Qi is strong, and the spleen and stomach are weak. Therefore, in terms of diet, we need to pay attention to preventing wind and cold, removing dampness, soothing liver qi, and strengthening spleen.
To dispel wind and cold, you can boil water with ginger, tangerine peel, and green onion. To dispel dampness, you can cook it with radish, Polygonatum odoratum, Ophiopogon japonicus, Adenophora adenophora, and lily when eating beef and mutton, or you can mix it with sugar cane. The southern region will usher in the "Return to the South" and the humidity is heavy. You can make good use of ingredients such as tangerine peel, barley, lentils, and yam that can strengthen the spleen and remove dampness. To soothe the liver qi, you can do some exercises. It is easy to suffer from liver stagnation after spring. We To keep your mood comfortable, singing, practicing Baduanjin, Tai Chi, etc. are all good choices. (Healthy China WeChat public account)