Cristina Galafate
Updated Wednesday, February 7, 2024-16:04
Song Why we spend the day listening to 'Flowers' by Miley Cyrus (and it suits us so well)
Body This is Elsa Pataky's strength training for the movie 'Interceptor', on Netflix
What a pleasure to start seeing muscles on red carpets and on stage instead of extreme thinness that is unhealthy. What a pleasure it is also to see so many celebrities sharing their
workouts through social networks
, even if their technique is not the best. The stars do not have to be an example for anyone but it is obvious that they influence legions of young fans. That they can see with a simple click on their
smartphone
all the
physical effort
behind a performance or how they maintain
healthy habits on a daily basis
seems much more positive than other images to which we were accustomed in the past from party to party and litrona in hand.
Miley Cyrus is
one of the most inspiring women
across the globe today, especially since she managed to take the reins of her career and do what she really wants. After winning
two Grammy Awards
this Sunday night in Los Angeles, clad in a spectacular gold Margiela model like a chain mail of intertwined safety pins and
with a Dolly Parton hairstyle,
she said that "I just wanted to be the artist that her idols loved." proud: Tina, Whitney, Patty, Céline...". She was not content with showing off her sorority, recognizing and naming other companions and banishing that label of rivalry, she expressed on stage: "I hope nothing changes because my life yesterday was beautiful." And she also dedicated the award to herself by jumping in the middle of the song.
The peak of searches for 'naked dress' after Miley Cyrus's walk on the red carpet.Google Trends
Yes, everyone may have been left with the anecdote that "she forgot her underwear", as she claimed when she picked it up, but don't miss the interesting thing about the outfit that increased searches by 3,200% (in fact, it was the dress which caused a sensation after the Grammys, according to Google Trends). She showed off her
worked muscles
and her attitude: the love for her body and the self-care of the active artist.
"More and more women are aware that this
goes beyond a certain size or weight
. It is about enjoying the body and creating a space of self-love, respecting ourselves and expressing ourselves with security and self-confidence, as it shows us Miley Cyrus," says Ana Arrechea, founder of The Peach Mode, expert in gluteal exercises and personal trainer for celebrities such as presenter Lidia Torrent and model Gala González.
Arrechea praises that well-known profiles like those he trains
share their routines
. "Exercising is beautiful and does not have to continue to be seen as a sacrifice or punishment, but rather a moment of connection with oneself, which can make you feel that you can do anything, it gives you vitality, power... And many influencers and
stars
instill through a screen that physical activity can make us happier and more capable of achieving what we set out to do.
THIS IS HOW MILEY CYRUS TRAINS
Cyrus, with a Dolly Parton hairstyle and a muscular silhouette, far from the prototype of extreme thinness.AFP
Toned arms, abs and marked legs may seem like pure aesthetics on stage, but they hide
strength training
to achieve athletic muscles that allow you to carry your suitcase into the compartment of a plane without anyone coming to help you and will also help you better resist the aging and the needs of menopause.
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We have seen
the
Flowers
singer doing the most varied physical activities. Miley Cyrus finds it great
to step out of her comfort zone
in everything about her, including her workout routine, and judging by her Instagram account,
fitness
and staying active are an important part of life. her. From very powerful HIIT (high intensity intervals), TRX, Ashtanga Yoga, Pilates, running on the treadmill, dancing...
Back in 2016, Miley gave Jimmy Fallon an Ashtanga lesson during his interview on
The Tonight Show
. He said she had been practicing for several years and explained that mastering the Ashtanga postures "required a lot of training." She regularly shares photos of herself performing advanced asanas (yoga poses) on her Instagram account.
That flexibility training comes in handy, as another favorite way to exercise is Pilates, known for its ability to
strengthen and sculpt your abs
. And when you prepare for a performance, you increase your cardiovascular endurance by spending some quality time on the treadmill.
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"If we can say anything about the most appropriate training system for an artist like Miley Cyrus, it is that it must be highly
compensated
. The aesthetic demands are just the tip of the iceberg, since she must prepare to achieve cardiovascular capacity that allows her to execute her choreographies while sing," explains Mario Muñoz, Master in personal training and Fit Generation specialist.
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The most likely combination is high-intensity HIIT-type training added to accessory exercises that reinforce qualities such as agility, flexibility, coordination and body proprioception in general, says the specialist. "Of course, and no one will be surprised, there will be no shortage of "
In your weekly routines
two to three specific strength sessions
with a
fullbody
approach ."
DON'T EMULATE A STAR
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Of course, training is not everything and nutrition plays a fundamental role in the bodies of celebrities. "These types of artists, in order to arrive at a specific event with that definition, very often also add a
severe calorie restriction
, something that they abandon to return to normal once the event has passed," says Muñoz.
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That is why, even if we use inspiration to start moving, we can never try to emulate a known person or try to imitate their routines. "
We should never compare ourselves
to a public person of the stature of Miley Cyrus. In all likelihood she follows a strict training and nutrition routine with a personal trainer and nutritionist," warns Gonzalo Martínez Salmerón,
Fitness Manager
of RETO48.
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Your training will surely involve making the best combination that exists to achieve results, shares the professional. "He combines strength exercises with aerobics, disciplines such as Pilates, yoga and it is very likely that he also works on dance as
part of his preparation as an artist
. If we add to this a nutritional plan perfectly adjusted to his needs, the result can be what we see in her."
Miley's lifestyle is anything but sedentary. To this we surely add the most cutting-edge equipment in aesthetic medicine. "Remember that each person is different and the same thing does not work for them to achieve results, that is why it is important that each training or diet is personalized if we want good results," advises Martínez Salmerón. Can it be achieved? "Without a doubt, but it is very important to be clear that it requires
great discipline
, a lot of training and a very, very careful diet."