The word "inner roll" has been on fire for some days. Whether in work, life or study, does "involution" often make you feel "overwhelmed"? Recently, some bloggers have posted a summary of the "inner volume" on the online platform to comfort everyone that they don't have to care too much and do their best. What do you think about this?
Blogger posted
A summary of involution
Pointless excellence
Reactive coping with work to avoid liability
Simple problems complicate matters
Work that deviates significantly from the expected objectives
Endlessly digging and studying on the same issue
Low level of imitation and copying
Internal competition that limits creativity
Professionals say
I do this when I get caught up in involution
The reporter interviewed several citizens who had been deeply trapped in the "inner roll", and they all supported and told how they got out of the quagmire.
Communicate effectively to avoid invalid competition
Chen Qing, male, "post-85" primary school teacher
Chen Qing has been working as an elementary school teacher for ten years, and for many years, he and his colleagues have "rolled in" for promotions and raises, but they have found that they have not gained real happiness and satisfaction.
In order to complete various tasks and projects in the school, my colleague Xiao Li worked overtime until 10 pm every day. Although she received high marks, she told me that she felt like her body was about to collapse. Chen Qing said that he often thinks about how to change this "involution" phenomenon, so he finds colleagues to discuss it together. In the end, there was a consensus that more attention should be paid to work-life balance.
"We started trying to get things done more efficiently at work, reducing overtime, while also keeping healthy and at home." After this communication, Chen Qing felt that the relationship between colleagues became significantly closer.
Focus on improving your business capabilities
Ms. Yuan is a female "post-90s" lawyer
Ms. Yuan is a lawyer in the financial department of a law firm in Jiangbeizui. She says it's common for colleagues to compete for performance and customer resources, and the atmosphere for the whole team is particularly tense right now.
Ms. Yuan told reporters that she travels almost every week, sometimes 2~3 times a week. Get up at 6 a.m. to catch the high-speed train, and sit in front of Guizhou customers at 9 o'clock to talk about work.
Even if you work so hard, you may lose it. Once she made a price with the client, who was satisfied and said that she would come the next day to sign the contract. As a result, I didn't come the next day, and I learned by phone that the other party chose a lawyer with a lower offer.
"Since everyone is so 'rolled', I chose to change my thinking and focus on improving my professional capabilities and service quality." Ms. Yuan said that it is also important to get the recognition of customers for handling every case well.
Case interpretation
Female executives suddenly drop the chain before an important meeting
Doctor: episode of acute anxiety disorder
Xiaoli (not her real name), a 36-year-old business executive, missed out on a major promotion opportunity after she had trouble breathing and her heart raced like a heart attack before an important meeting she chaired.
After being sent to the hospital by 120 ambulance, after examination, Xiaoli's body was normal, and the doctor diagnosed her as an acute anxiety disorder attack.
Afterwards, Xiaoli realized that from graduation to now, her entire life has been occupied by work, and she has hardly socialized for many years and has little time to spend with her family. Due to the continuous "involvement" of the people around her, she was bound by a strong sense of insecurity, and she had long forgotten that the original intention of her work was for a better life.
- Qian Feng, founder of Heart Psychology and doctor of psychology at this moment: When encountering "involution", you should think clearly about the purpose of your work, and be aware of what you have been avoiding and enjoying on the grounds of work. Whatever the answer, be sure to allocate some time to life, such as recultivating your hobbies. Proper relaxation can recharge oneself and give you more energy to run your life and work hard.
Tweet
These anti-roll golden sentences hope to help you
Regarding involution, many popular bloggers' golden phrases have received the attention of many "online communities", hoping to help you relieve temporary emotional stress.
@松果倾诉
Dealing with your emotions and freeing yourself from self-blame is to be truly kind to yourself.
@Feika
We must jump out of the "involution" to develop, find our own strengths, and do what we are good at.
@Dido
Know how to make trade-offs, know how to persist, and know how to block out distractions that may burden you.
@律野先生
Pace yourself, focus on what's important, and don't let the trifles linger on to interrupt you.
Chongqing Evening News-Meets reporter Bai Yuxin