Some people travel 18 hours a day, and some people "separate" to handle 4 tasks

More than eighty percent of the surveyed college students pressed the "life speed button"

"I saw People's Square, I walked around Nanjing East Road Pedestrian Street, I went to City God Temple, I went to Yu Garden... I visited all the famous attractions in Shanghai in one day. Recently, the popular "special forces tourism for college students" on the Internet has made Yang Zilin, a university in Henan, seem to see herself in the mirror.

When she traveled to Shanghai before, she was the college student who "walked 3,5 steps a day and turned seven or eight scenic spots", "When playing in the playground, she queued up all day long, took rides on amusement facilities, and ate lunch without eating bread." ”

In March this year, Zeng Luyao, a graduate student at Xiamen University, began her internship in Beijing. Although she is an intern, she needs to work on three projects at once. After work at 3 p.m., she also has to help the juniors and sisters who are taking the postgraduate re-examination to do interview counseling, "I basically can't go back to my residence until after 7 pm, not only me, but many students around me, and the to-do list is basically full." ”

Recently, China Youth Daily launched a questionnaire survey for college students across the country, and a total of 173,3271 valid questionnaires were collected from students from 65 colleges and universities. The results showed that 61.62% of the surveyed college students would do other things while eating, 98.51% of the interviewed college students would usually drive twice the speed when watching dramas, variety shows, and short videos, and 67.<>% of the interviewed college students had the experience of working or obtaining information while taking transportation.

"Double speed" immerses college students in their daily lives

Double speed is a "basic operation" for Yang Zilin. During the graduate school entrance examination, every bit of fragmented time was used by her. After buying breakfast, I rushed to the study room, English listening was played in the headphones, and I brought a small notebook with easy mistakes to the toilet. Even watching entertainment and leisure videos, her speed is mentioned again and again, she will listen to songs and crosstalk while taking a bath, and rarely watch movies and TV series in their entirety, replacing them with short video introductions edited by others...

The survey of young and middle-aged school media found that 82.36% of the interviewed college students had the experience of arranging a full time and treating 1 day as 2 days. Talking about the reasons for the "double speed" life, 47.54% of the surveyed college students feel that "there are too many things", 44.24% of the surveyed college students want to "get more information", 41.21% of the interviewed college students "want a more fulfilling life and can't be idle", and 32.25% of the surveyed college students want to try more possibilities in life.

Chi Yukai, associate professor at the School of Psychology at South China Normal University, said that young people are in a stage of more vigorous energy and will take the initiative to seek more external stimuli, which is a normal phenomenon. Chi Yukai introduced, "The convenience of transportation, the development of mobile phones and other equipment, and the development of social services have made 'double speed' possible. ”

Draw tickets for the show on Thursday, leave for Tianjin on Friday, check in popular attractions on Saturday... Wang Jialu, who studied at Beijing Institute of Technology, experienced a "walk-and-go trip" during this time. He decided to leave in less than half an hour from the time he booked the ticket, and he packed the itinerary for the trip, trying to go to as many places as possible, "If you go out to play and sleep in the hotel, you will lose the meaning of travel."

Duan Haixia, a student at Yunnan Agricultural University, started at 6 a.m. and ended at 10 p.m. Before departure, Duan Haixia detailed her travel plans in the memorandum, which was detailed to the minute. During the 18 hours of speedy travel, she checked in 6 well-known attractions in Hong Kong through 9 modes of high-speed rail, subway, steamship, bus, ropeway and walking, during which she also tasted special delicacies such as pho, bean ice, powder ice, pineapple buns, pork chop buns, brisket fish ball noodles, and Hong Kong-style milk tea.

In addition to traveling at double speed, Duan Haixia is also a "frequent visitor" of double speed life. From learning knowledge points to entertaining dramas, double-speed browsing is her passion. "Double speed can better save time, let me get more information in a short time, learn more knowledge points, and try more possibilities in life." Duan Haixia said.

Graduate students have just enrolled, in addition to holding weekly group meetings, preparing course reports, writing papers, and doing self-media, Zeng Luyao felt that he was not satisfied, so he made up his mind to find an internship. "During that time, I would accomplish a lot of things at the same time, and every time I ticked the schedule, I would have a full sense of accomplishment, and there were many lists waiting for me in my life", this "adventure-style" thrill and sense of achievement made her even forget her tiredness.

During her undergraduate years, she also tried to give up waking up early and sleeping in. But when she woke up, she found that she was the only one left in the dormitory. "After inquiring, I found out that some went to practice the piano, some participated in club activities, and some went to the library to study by themselves." In contrast, Zeng Luyao felt a little guilty, "I still have to arrange myself to be full."

87.71% of the surveyed college students have felt that they have fallen into a low level of busyness

In Duan Haixia's world, double speed life allows her to experience more in a short time, and in order to realize her wish to check in many cities along Guangdong, Shenzhen, Hong Kong and Macao during the only 7-day vacation, she must press the "double speed button". At the same time, she also calmly accepted the other side of "double speed", "walking around and watching fancy check-ins, you may have seen a lot of things, but you have not seen it deeply, and you can't be proficient."

Zeng Luyao found an internship job in new media operation as soon as she entered the first year of research, and in the second year of her second year, she took care of four things at most: media internship, self-media entrepreneurship, volunteer work and weekly group meetings. "Since volunteering requires full attention, I can only ask another friend to help me bear the tweets of self-media." Zeng Luyao found that the more things he handled, the greater the probability of making mistakes, and it was difficult to calm down and do things to the extreme.

The survey of the youth school media found that 62.34% of the interviewed college students said that when they turned on the "double speed", they felt that they were just watching the flowers and did not explore in depth, 54.36% of the interviewed college students said that they were tired of coping with everything and had no time to improve, 52.43% of the interviewed college students felt that they had no time to summarize and reflect, and the gains were not much, and 46.65% of the interviewed college students felt that the speed of life made them very tired.

"It is a good thing that young people have the need to choose a variety of external stimuli, and the progress of social living standards can also meet such needs, but furthermore, we should not be satisfied with a fast-paced, multi-stimulating life." Chi Yukai analyzed that long-term high-intensity stimulation can easily lead to a decrease in people's concentration, and long-term overly tense and high-intensity stimulation will also affect people's health.

In this regard, Yang Zilin was deeply touched. At the beginning of this year, she struggled to maintain 5 internships and club activities. From the beginning, Yang Zilin felt that "every day is so fulfilling and meaningful", and gradually found that something was wrong. "The biggest problem is that it affects my normal studies."

She found that the books she could have read gradually ran out of time, and she felt that she had not studied thoroughly enough when she gave a presentation in class. "It's not good, it's the opposite of what I did my research. If professional monographs and papers are not carefully read and read several times, the quality of learning cannot be achieved. ”

According to the survey, 87.71% of the surveyed college students have felt that they have fallen into a low level of busyness. In this regard, Chi Yukai said, "We need to find our own goal, and aim to 'double the speed', instead of seeing that others are busy and fulfilling, and we are also anxious, and we urge ourselves to be busy before we understand what we want to gain and what direction we want to develop." ”

In Chi Yukai's view, if you passively follow the rhythm of others and blindly "roll in", it will not only be very tired, but also inefficient busyness, and finally you may find yourself busy but not doing anything, or have no sense of gain. "Therefore, when you are busy, you also need to stop to review, summarize, and calm down to think about whether your busyness is busy with goals and growth, and whether your 'double speed' is twice the effort with half the effort or half the effort."

In order to sort out whether her "double speed" internship and learning process is meaningful, Yang Zilin specially took a morning to sort out and summarize what she had gained and made in the past month. "After taking stock, I found that some internships were not much different from the internships I had participated in before, and there were no growth points. And I am tired of everything, so compared to a month ago, although I am busy enough to 'take off', I have not made much progress. This reflection made Yang Zilin quickly decide to reduce the amount of internships, explain the situation in advance with the teachers of the internship unit, and gradually get out of the exhausting work, and only retain a period of flexible online internship.

If you can press the speed button, you must also be able to press the pause button

Looking at his friend Duan Haixia's "double speed trip", Fang Yujie sighed that "it seems that he completed the trip after taking a photo". Unlike Duan Haixia, Fang Yujie refuses to press the "speed button" for life. "I know myself better, and I am more inclined to think about what method is more suitable for me before doing things, and I have the effect of doing it again and again."

Compared with double speed life, Fang Yujie prefers to set goals for what to do, not necessarily to complete it in a short time, but to choose the completion time according to the actual situation. In Fang Yujie's memory, learning to drive was the fullest experience in his schedule. "In order to get a driver's license in two holidays, the first holiday examines subjects 9 and 12, and the second holidays take subjects 12 and 2." So a "schedule" about car training was formed in his mind: train around 5 to 5 in the morning, go home at 7 noon to eat and take a lunch break; Continue practicing from 9 to <> p.m., go home for dinner from <> to <> p.m., and practice again until about <> p.m. after dinner. He lived like this for two vacations and finally got his driver's license.

Zeng Luyao feels that "speed tourism" is more for the purpose of checking in than for enjoyment. Before coming to Beijing for an internship, she originally planned to check in Beijing's tourist attractions every weekend, "the first week to the Temple of Heaven, the second week to the Forbidden City, the third week to Beihai, the fourth week to the Old Summer Palace. She recently discovered that this is a "FOMO" principle, and that catching a cluster of flowers captures spring. "Instead of trying to check in the hot spots, slowing down and feeling the pace of the city is also worth the trip." Zeng Luyao said.

Zeng Luyao, who tried to slow down, felt that the busyness in the past was more to gain an experience and label herself with various sparkling labels, while the high level of busyness was to take the initiative to create value. Therefore, she put more energy on improving her self-worth, in addition to doing self-media entrepreneurship to help graduate students, she also wants to do a blog show. After pressing the pause button on life, she did not start directly, but chose to become a "marginal person", observing and learning how other blog programs are produced, and spending time reading books to enrich herself, "Only by slowing down and taking interest as the purpose can we get a more realistic life experience." ”

Chi Yukai believes that whether it is seeking external stimulation or shielding external interference, as long as it is an active choice, it is appropriate. "Life should be colorful, we must respect that young people have a variety of choices, everyone can have different choices at different stages, life requires a variety of rich experiences, especially for young people, rich experiences will be beneficial to life."

"The way of civilization and martial arts, one by one." Chi Yukai suggested that tight and soothing rhythms can be interspersed alternately, such as consciously slowing down after a busy period of time, or even doing some relaxation training when needed, and appropriately avoiding some external stimuli. "In addition, before turning on 'double speed' on a daily basis, you can first filter events, such as information browsing or leisure, things that do not need to be explored in depth. But to study a field and seriously learn some knowledge, you need to invest more time and calm down to study. ”

"A person only lives once in a lifetime, and I want to enjoy and experience the process, not just pursue an outcome." Fang Yujie's theme for his life is "slow down", "the process determines the result, as long as the result is not too bad, it can be accepted".

Wang Jialu feels that being busy must be rewarding, and it can't be in vain. "As long as you don't lie in the dormitory every day, you will get something to gain from going out to play, do experiments, and participate in student work." For her, liking is the first criterion for judging whether something is added to the schedule. "It's ideal to take a break during a busy period."

Trainee reporter of China Youth Daily Wang Junli Cheng Si Reporter Bi Ruoxu Source: China Youth Daily