This is Tamara Falcó's green detox juice, Isabel Preysler's recipe, with which she takes care of herself before her wedding

• Detox diet to easily lose everything you've eaten too much

• Pineapple diet, how to do it to lose weight and not health

• Five-day detox menu to eat in the office

Immersed in the preparations for her upcoming

with Íñigo Onieva,

takes more care of herself than ever.

The objective is to arrive radiant at the altar, something that she will do with an impressive dress from the Bilbao firm Sophie et Voilà, very her, according to what she has said, although she has already confirmed that it is not a design to use and that it does not convince a large part

her

, including his

.

To show it off impeccably, any

is not enough, especially when it comes to getting in shape and defining the

without losing sight of

.

The goal is to take care of yourself inside and out, something in which her mother, Isabel Preysler, is a true teacher: her beauty routines and her very healthy eating plan have

that the years do not pass by, let alone the kilos. extra.

So no one better to give Tamara her

tricks than her.

Instagram Tamara Falco

The detox juice that Tamara Falcó drinks

With a couple of months to go,

has included among her habits several of the

with which her mother manages to purify the body.

One of them responds to the healthy habit of starting the day with a glass of water with a squeeze of

.

Taken on an

, it is a wonderful way to cleanse and regulate the

.

Another of the

with which Tamara Falcó provides her body with extra nutrients without an iota of fat is a

made from spinach, broccoli, cucumber, zucchini, kale, apple and lime.

and quick preparation

to make that, in addition to

the body, has a very useful

effect when you want to keep the scale at bay.

View this post on Instagram

Among the many virtues of this smoothie is also the power to provide a good part of the

that the

needs to stay smooth and full of light;

among others a generous serving of

The recipe, which her mother already published on her social networks, has also been shared by

herself in hers under the significant review "Sundays at home are Sundays of my mother's

", and belongs to the book in which tell which are

's favorite healthy

dishes and

Isabel Preysler's detox smoothie

It is not the only

that Isabel Preysler regularly drinks;

's mother

starts every morning with a green juice made from fruits and vegetables to

her body.

She herself has told the recipe and how to make it in her book and in the Pablo Motos program, where she even prepared it live.

This is the recipe for Isabel Preysler's

that holds the secret to eternal youth.

To take advantage of all the virtues of it, it is best to wash all the vegetables and fries well and crush them with their

, since many of its

fundamental

That's how it's done.

Ingredients:

• 4 or 5 broccoli florets

• 2 kale leaves

• 1 large handful of spinach

• 3 or 4 zucchini slices (3 or 4 fingers)

• medium medium cucumber

• Half a medium green bell pepper

• 1 third of green apple

• The juice of 4 limes

Elaboration:

SHUTTERSTOCK

• Squeeze the four limes and reserve their

  juice

  in a container.

• The vegetables

  are cut

  into slices or separated from the stems to make it easier to pass them through the blender blades.

• Pour the juice of the limes into the

  blender

  glass and add all the vegetables.

  Beat at a constant speed until the mixture is slightly thinner than a milkshake and slightly

  thicker

  than a juice.

  If needed, you can add a little water.

According to the criteria of The Trust Project

Know more

• Trends

• lifestyle

• Tamara Falco