Five sexual positions to lower the roscón and burn calories

• SEX How does winter affect sexual desire?

• FAMILY Does sexual desire end with the arrival of children?

Regret, guilt and tears trying to get into that damn

.

Suffer no more!

To live you don't need certain measurements and the real key to being happy would be to accept your body as it is.

But health is important and perhaps some

should be corrected , not to be more beautiful because, if beauty is subjective, with one more bagel we will never stop being so.

But yes to

and feel that we work better.

And no suffering, that pleasure is always an ally and fun is not lacking in your sexual life, a faithful ally to stay in shape.

SEX GETS IN SHAPE

Well yes, taking care of your health through sexual practice generates infinite benefits on many levels.

Like cardiovascular, so necessary for the sexual machine to work and our body's response to allow us to achieve the greatest possible pleasure.

What is the sexologist going to say, right?

Well, it seems I'm not the only one.

A study from the University of Quebec in 2013 revealed that

moderate exercise.

Of course, perhaps you will have to forget about positions such as the "starfish", where the other party works it, to notice the effects.

Julie Frappier, an economist specializing in health, wanted to prove it and put her entire team to work.

Subjects ran on a treadmill and then

.

She concluded that running on a treadmill consumes 8.15 calories per minute while having sex consumes 3.6 calories per minute.

Even so, when measuring the level of satisfaction, they verified that 98% preferred sex to the tape.

THE BENEFITS

Among the benefits, it reduces anxiety and especially, the famous "pecking". Gtres

Sex offers us much more than exercise, being the

with others and with oneself: it releases tension, reduces stress, brightens the skin and balances the mood.

It releases stress and generates a feeling of happiness, but it is also exercise, and it eliminates toxins and fats that are not beneficial to the body.

It also lowers blood pressure and releases endorphins, resulting in a relaxed state.

In other words, it decreases anxiety and especially the

.

Remember that sex is not synonymous with penetration or genitalia, because only the contact of the bodies, the passion, the laughter and the games are already beneficial.

If, in addition, you have given everything, it will be a good and effective exercise in which you will

.

"On average, a good dose of sex lasts about 30 minutes, preambles included... or more! And although it is true that sweat excites, it is also a

. Sex is an excellent cardiovascular exercise," he says. Cecilia Joyce, spokesperson and user of JOYclub.

You can start your delicious post-Christmas workout with this top five of the best sexual positions to burn calories in bed and the recommendations for cosmetics and erotic toys for each of them that you will find at Los secretos de Mar, the erotic store that is an expert in spreading joy .

1. Stand up.

Although it is true that one of the parties will have to carry all the weight, the other must also strive to maintain balance and movements.

Increase performance by incorporating a third party, changing postures, and train strength and endurance in the buttocks, abdomen, and legs.

To facilitate the task, nothing better than using a Fetish fantasy deluxe, or what is the same, a swing for adults that you can hang on the door.

This one is for beginners but you will find true fantasies of sexual R&D.

2. Squats.

Just like in the gym, exercise by sitting on top of your partner, bending your legs and pulling your butt back, working your quads, core, and hamstrings.

Add some joy by using a Gin Tonic Flavored Heat Effect Liquid Vibrator from int cosmetics.

3. The bridge.

Working triceps, glutes, biceps, abdominals, quadriceps, calves... Although it is true that it is not for everyone, it can be a short position to exercise the body in an express way.

Come on, okay, you can help yourself with cushions but only to enjoy this Nuei Inlube sugar-free lubricant, a cloud-scented Water-based lubricant that will take you to seventh heaven.

4. The wheelbarrow.

Only for the most daring, since this posture requires a lot of strength and balance: you will tone your arms, shoulders and abdomen, while the other party must have strong arms to be able to support all your weight.

To start training, you can lean on the bed or a table, as it suits you, and so you can try Chorus by We-Vibe, the proposal of Los secretos de Mar to have fun with this toy for couples with a worldwide remote control;

Come on, if your partner is not around you can also activate it from anywhere in the world.

5. The missionary.

The most chosen classic also tones the buttocks and torso.

It is important that the rhythm is slightly accelerated and that the buttocks are squeezed.

This position that seems the easiest, you can complicate it a little more, thus increasing the challenge, with Shunga oriental melee erotic massage gel exotic fruits, a kit with which you can enjoy a very peculiar bed, since your bodies will slip thanks to the gels and a special sheet that will make it easier for your bodies to move smoothly and glide effortlessly.

THE HAPPINESS HORMONE

Tiredness after this fun sex session will help you sleep better by releasing oxytocin, the

and calming you down.

"During sex, we burn about 200 calories, according to experts from the University of Montreal (Canada). We also sleep more and improve our mood. There are no excuses to practice it, whether with your romantic or sexual partner, with a threesome or in the format you prefer", says Cecilia Joyce, spokesperson and user of JOYclub.

Remember that getting little sleep each day is closely related to

.

And what better than a nap after this marathon?

You definitely deserve a break.

* ANA SIERRA is a psychosexologist.

anasierra.es

According to the criteria of The Trust Project

Know more

• Sex