A natural treasure to boost immunity and burn fat. Experts recommend tangerines

Tangerine has many health benefits. Archive

Experts at the Federal Center for Nutrition reported that mandarin has many health benefits.

It is rich in vitamin C, which strengthens immunity, improves iron absorption from food, and promotes collagen production.

Nutrition experts explained that tangerine also contains vitamins E, B12 and B7, also known as “biotin”, which are of great importance for the health and beauty of skin, hair and nails.

Mandarin also contains selenium, which has an antioxidant effect, and synephrine, which lowers cholesterol, and nobiletin, which helps burn fat.

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