Typical breakfast as you age.. High quality protein
Protein gives a feeling of satiety and fullness for a long time after breakfast.
Nutrition experts in the German "Freuden" magazine warned that the body begins to lose muscle mass with age, but one of the good things is the possibility of preventing this, by relying on the appropriate diet.
German experts pointed out that the importance of a good diet lies in providing the body with nutrients and vitamins necessary for the functioning of vital functions, and here experts emphasize that breakfast must contain a large amount of high-quality protein.
They recommended that the first meal of the day contain about 25 to 30 grams of protein, as this allows the body to form the amino acids it needs to maintain muscle mass.
Another positive side effect of protein is the feeling of satiety and fullness for a long time after breakfast, and for those who want to eat sweet food in the morning, they can eat oatmeal with protein powder and chia seeds or Greek yogurt with half a banana, and eggs, cheese and vegetables are good items for breakfast. .
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