90% of respondents are used to swiping their phones before going to bed
65.5% of the interviewees feel comfortable flipping through their favorite content at will, but 61.7% of the interviewees complain that the more they brush, the more energetic they become
Obviously very tired, but still can't stop swiping on the phone, which is the "portrait before going to bed" of many people.
Before going to bed is a rare free time, browsing favorite content at will makes people feel relaxed and comfortable.
But at the same time, swiping mobile phones before going to bed has also brought some harm to people's health and life, and has attracted more and more attention.
Not long ago, a survey of 2004 respondents conducted by the China Youth Daily Social Survey Center (wenjuan.com) showed that 90.5% of the respondents had the habit of swiping their mobile phones before going to bed, and men were more likely to Women are more common.
65.5% of the respondents feel that it is very comfortable to read the content they like before going to bed.
However, 61.7% of the respondents complained more and more, which made it difficult to fall asleep.
90.5% of the respondents have the habit of swiping their phones before going to bed
Wang Kai, 29, works in a central enterprise in Shandong.
Swiping his phone before going to bed is a regular part of his nightly routine.
"I often have to stay up late and work overtime, and I'm not used to going to bed early, so I usually don't go to bed until around 12 o'clock in the evening. After a busy day, I can put aside my troubles and just enjoy the present time. That feeling is amazing. I really enjoyed it."
Song Dong is a fresh graduate this year. He is an intern in a private company, and he especially enjoys swiping his phone before going to bed.
"During the time before going to bed, you can do what you like without worrying about your brain."
Song Dong likes to use this time to go shopping on Taobao, "Although he may not buy anything in the end, it feels very good to 'shopping' in bed after washing. When studying and working alone, he often misses his family and friends, and also They chat."
Ju Jing, who is in the third year of graduate school, told the reporter that many students would lie in bed and play with their mobile phones at night. "Everyone is swiping. The atmosphere is very contagious."
She also swipes her phone before going to bed at night, checks Weibo, and visits Bilibili, "watch whatever she wants", which makes her feel very happy.
Su Yu, who is engaged in the media industry in Beijing, feels that work pressure is high at ordinary times. There are many things to deal with during the day, and sometimes he has to work overtime. Only the time before going to bed is really reserved for himself. It is a rare bit of relaxation in the day. , Don't think about the "business" time.
"I always browse through the articles of several official accounts that I like to watch. I catch up with good-looking TV series, and I will catch up with them every day. Add some fun to life."
In the survey, 90.5% of the respondents have the habit of swiping their phones before going to bed.
Interaction analysis showed that the proportion of male respondents (91.7%) was higher than that of female respondents (89.4%).
The proportion of respondents in third- and fourth-tier cities (94.1%) is the highest, followed by respondents in second-tier cities (90.5%).
The reason for swiping their mobile phones before going to bed is that 65.5% of the respondents said that it is very comfortable to browse their favorite content before going to bed. There are other things to do. 40.3% of the respondents want to concentrate on obtaining the information of the day, and 28.1% of the respondents want to follow dramas and novels.
61.7% of the respondents complained more and more, which made it difficult to fall asleep
Swiping his phone before going to bed sometimes makes Wang Kai feel in a trance when he goes to work the next day.
He now goes to bed later and later, creating a vicious cycle.
"When I don't have to work overtime, I go to bed later than when I work overtime. Even if there is no meaningful content, or I am already very sleepy, I still want to swipe my phone. I planned to take a good rest and relax, but the result is more tired than when I am busy with work."
Song Dong said that swiping your phone before going to bed usually has two results. Either you will feel sleepy just looking at it, and you can go to sleep faster, or you will pass 12 o'clock at night after swiping, and it is difficult to fall asleep after tossing and turning, leading to insomnia and emotional distress. Followed by restlessness.
"I'm in a different place with my girlfriend. Sometimes I chat until very late, which also makes me sleepless."
In the survey, 61.7% of the respondents said that swiping their mobile phones will make them more refreshed, making it difficult to fall asleep.
Gu Jing is highly myopic, and has recently felt that her eyesight has deteriorated, and she can't see clearly even with glasses.
"Wrong methods such as lying down and turning off the lights have caused more damage to my eyes. Every morning, my eyes are dry and sometimes accompanied by pain. My eyes are often swollen and my skin has deteriorated."
What problems does swiping your phone before going to bed bring to you?
According to the survey, 63.2% of the interviewees said that their eyes would be dry, red and swollen, 49.6% of the interviewees admitted that they would easily lead to irregular work and rest and affect memory, and 42.2% of the interviewees felt that hair loss and dull skin were serious.
Cui Hongping, Director of Ophthalmology Department of Dongfang Hospital Affiliated to Tongji University and Associate Professor of Tongji University, said that swiping mobile phones before going to bed will cause many harms to health.
First, swiping your phone before going to bed, using your eyes at close range for a long time, and problems with light and posture will all lead to more serious visual fatigue.
Second, if you swipe your phone for a long time in an environment with insufficient light, it may cause glaucoma attacks in people who already have a tendency to angle-closure glaucoma. "When you find frequent eye fatigue, soreness, and blurred vision, you should pay attention to this disease." produced".
Third, swiping your phone before going to bed will cause brain excitement and make it difficult to fall asleep, affecting sleep.
Sleep is an important way to restore body functions, especially eye functions.
Therefore, insomnia caused by swiping mobile phones before going to bed may have a negative impact on vision.
Cui Hongping suggested that everyone should try to avoid swiping their mobile phones before going to bed.
If you like to read before going to bed, it is also recommended to read paper books under suitable brightness light and listen to soothing and relaxing music.
Among the respondents participating in this survey, men accounted for 46.4% and women accounted for 53.6%.
Among them, 32.8% live in first-tier cities, 46.8% in second-tier cities, 17.8% in third- and fourth-tier cities, and 2.3% in towns or counties.
(Xu Chen also contributed to this article)
China Youth Daily China Youth Daily reporter Du Yuanchun Source: China Youth Daily