6 tips to avoid diabetes

Diabetes is one of the most common diseases related to metabolism, and it is manifested by an increase in the level of glucose in the blood, and it is of two types: type 1 diabetes, which is an autoimmune disease, and type 2 diabetes, which is the most prevalent among adults, and its symptoms become more severe with age.

The first type of diabetes is linked to a lack of insulin secretion as a result of a defect in the cells that secrete it. On the other hand, the second type arises when the body becomes insulin resistant, which creates problems in the absorption of sugar by the cells and thus an increase in its level in the blood. The rate of infection with the second type of diabetes increases with progression. Age, genetics, and unhealthy lifestyle.

Professor François Bralong, MD, Head of Endocrinology, Diabetes and Obesity Department at Hôpital de la Tour, offers these lifestyle tips for controlling diabetes:

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