The secret of the healthy perfection of Queen Letizia's back

• Health Tuck in or walk upright: what is the best option to fully activate the abdominal muscles?

I confess, without shame, that I feel a, let's call it, a strange fascination for a disparate trio of muses:

and

(in a matter of men,

wins by a landslide although

is gaining points. Call me crazy ...).

I am amazed at JLo's

that has led her to be the diva par excellence.

Quite the opposite of that

that Paltrow has become, who has me hooked on that unpredictable serial that is her Instagram in which, as soon as she mischievously shows off her latest

as he teaches how to apply his new serum to have a glowing skin.

And, from this very peculiar group (what would a meeting between all of them be like?), from the Queen I am left with that

that it transmits against the wind and the tide that intensify over that always-turbulent ocean through which it navigates and in which, each public appearance, provokes a shower of criticism and comments.

The latest storm, with a strong discharge of electrical material, was caused by her 'risky' styling to go to the Teatro Real: a

at the back that exposed the

.

Beyond the appropriateness or inappropriateness of the model, since I have no idea (nor do I care too much) about protocols or fashions, what has surprised me most about these images (besides the eternal tan of the Queen), is the

that embodies, like few others,

so difficult to achieve

"Undoubtedly, what is most striking is the aesthetic part, but what is truly important is that having

because it will help us prevent injuries and all those pathologies that arise with age. but also during youth: contractures, overloads, humps, etc", explains Paula Coms, former dancer, fitness coach and specialist in Barre and Ballet Fit.

Carola Prato, personal trainer, shares her opinion.

"The key, more than having a beautiful or strong back, lies in

and, in my experience, one of the most effective and simple ways to achieve it is by working it with

".

Behind that "

, with an elongated spine, well-placed shoulders, 'flattened' scapulae and a high head", says Paula Coms, there are many years of something that, surely, acquired during the classical dance classes she attended during her childhood and youth:

.

"Disciplines such as

are super useful because they guide us along the path of that body awareness that we need to locate where our pelvis, our spine or our ribs are and, in this way,

both in the execution of the exercises and in daily life. That is the key to having a

For this reason,

have such beautiful backs because

".

To achieve this external 'effect', "conscientious internal work is necessary that involves doing

, because it is an area that can easily suffer if it is not activated correctly, both in the

as well as in the

, which encompasses the entire abdomen and lower back. In addition, it is very important to work on

".

What has been said, beyond fashions, protocols or aesthetic ideals, the lesson we are left with is that a

, in addition to freeing us from a lot of pain, is, together with a

the best guarantor of something that says infinitely more about us than our clothes:

.

Conforms to The Trust Project criteria

Know more

• Instagram

• Letizia Ortiz

• Queen Letizia

• theater