David Guetta, better at 54 than at 30: his 'selfies' showing off sculpted abs prove it

• BODY The method with which David Bustamante has lost 15 kilos in just over a month

• SIX-PACK The best proof that you too can get abs

Not even his 50 million records sold.

Not even the millions of views he gets with each new song in collaboration with international artists.

Neither its

or the best festivals in the world like Tomorrowland.

None of those achievements has generated as many headlines in the life of

(Paris, France, November 7, 1967) as his

.

The most famous DJ on the planet, with the permission of Calvin Harris and other acclaimed electronics, has been producing music, filling tracks and making people dance for more than 20 years.

But since the pandemic

.

In fact, on more than one occasion he has confessed that the death of his colleague Avicii was what really made him react to those bad habits that surround parties.

"I realized that I had to

," he told The Times.

Now, despite being linked to the world of the night, he takes care of his lifestyle, starting with food and physical exercise.

It is in sight.

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FROM CHAOS TO AN ORDERED LIFE

After going through streaks of daily bowling in different parts of the globe, Guetta acknowledged that it was very difficult for him to continue going to the gym and eating healthy "when you are traveling a lot with great time differences."

For the DJ,

.

But it led him into a dangerous loop of not stopping that ended up taking its toll.

The confinement break, in addition to composing and entertaining his neighbors, served to reorder his habits.

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Today Guetta, from

to

on Instagram and at DiCaprio's club with a young girlfriend, shows off muscle and shows that we don't stop moving because we get old, but we

.

The decade of the 50's has been wonderful for him.

"When we don't train our body slows down and it's harder for us to do common things like putting on our socks, bending down, getting up from a chair, walking at a certain pace... Let's say that it gradually rusts away. That's why the

", explains Sara Álvarez, founder and CEO of Reto48.

According to the experience of the coach, there are people who when she sees that she is getting older is when she begins to take care of herself the most, like Guetta.

"That's why it's better than when they were younger," she says.

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ABS IN THE KITCHEN

The first

maxim , which we owe to Arnold Schwarzenegger, is that abs are made in the kitchen.

"I eat protein, a small amount of carbohydrates three times a day,

. I also get a lot of healthy fats into my diet from foods like avocado, nuts, salmon, sea bass. And everything, with olive oil", the DJ has asserted regarding the food he carries.

If you only train and don't take care of your menu, you can't get such strong abs, says Álvarez.

"An

and a poor or insufficient diet would not develop muscle mass well."

That is why it is essential to combine both a training focused on the desired objective and a diet in accordance with the proper development of muscle mass, clarifies the trainer.

This implies forgetting about processed foods and fried foods on the stove.

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"The

so that the abdominals are marked, but without losing the muscle and without damaging the performance or causing injuries. To achieve that flat and sculpted stomach it is necessary to go through different stages in the diet, as well as in training, and always adapt them," he says.

She probably started with a volume diet (lots of calories and well-balanced macronutrients) and then a definition diet (lowering calories and also reducing carbohydrates, but without them disappearing), says the trainer.

"In these cases, it must be clear that the key is

with each other."

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HARD WORK IN THE GYM

Once it is clear that nutrition is as or more important than physical exercise for the musician, we focus on their training routines with the focus on those very marked muscles.

"First we would look for that gain in muscle mass and then change those routines to what we would call

."

His strength work is obvious, involving the

in all exercises.

But all this without food, the

would not be possible.

"To achieve that definition, we would have to do

to be able to burn that fat and thus make the muscles more noticeable."

As she boasts on Instagram, tennis is one of the perfect combinations to complete her training schedule.

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"I won't be 20 years old anymore. Now I want to maintain my weight but gain muscle. I'm not trying to gain more volume, but to look strong and defined," confessed the DJ, more motivated and happier than ever when he saw his results.

"I train 45 minutes four times a week. I do cardio three times a week and 30 minutes of cycling or walking.

."

He does not put mental health aside either, after stages of depression.

All an example that

.

There is no limit from which it is impossible to gain muscle mass.

In addition to Guetta's Instagram, the tests are in the studios.

The degradation is due more to stop moving than to the number that our ID indicates.

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