Beware of foods with high levels of hidden sugar
A Russian nutrition expert has warned against foods containing a high percentage of hidden sugar
The Russian nutrition expert, Yelena Solomatina, said in an interview with the newspaper "Vchernaya Moskva", as reported by Russia Today, that among these materials are honey, sweet fruits and fruits.
She added that some fruits contain a very high percentage of sugar, such as bananas, persimmons and grapes, in addition to the fact that honey contains a high percentage of fructose sugar, which does not stimulate the secretion of insulin, meaning that it is useful for those who suffer from type 1 diabetes, but from one side. Another causes weight gain.
The expert warns of the dangers of foods with a high glycemic index, such as soft pasta, white rice, sausages, sauces and sauces.
She explained that excessive intake of foods containing a high percentage of hidden sugar leads to a high level of glucose in the blood, which in addition to weight gain, causes damage to blood vessels and the risk of insulin resistance or diabetes.
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