To enjoy the sauna without health damage.. 5 important tips
The German Association of Health Clubs advised to take into account some important points when going to the sauna to enjoy it without inconvenience or health damage.. Here are a number of tips offered by the association's experts:
- It is better to go in the daytime;
Because the sauna works to stimulate blood circulation, and then the entire body.
So going during the late evenings causes sleep disturbances for some.
- You should not go with a full stomach;
This causes an additional load on the body's blood circulation, in addition to the stress that you are exposed to during the sauna;
As the stomach is in a state of activity due to the digestion process at this time.
- After completing the sauna sessions completely, fluids should be drunk to supply the body with fluids, which it lost due to the process of sweating.
It is not recommended to go to the sauna when you have a high temperature or fever.
The sauna is prohibited for people with cardiovascular disorders or those who suffer from severe high blood pressure, as well as those with a chronic lung disease.
Follow our latest local and sports news and the latest political and economic developments via Google news