This is Blanca Suárez's hard 'full body' training with Crys Dyaz

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Since social networks have humanized

, bringing them closer to the audience, it is no longer so difficult to know how an

obvious

And if there is a leading sculptor in this matter, it is the former swimmer of the Spanish national team

(Madrid, May 19, 1984),

as the actresses Blanca Suárez and Sara Sálamo or the models Carla Pereyra and Laura Escanes.

The also physiotherapist, nutrition expert, mother and

has no qualms about acknowledging that the media power of her clients has helped her achieve an even more notorious public projection.

But it is they who speak even better.

"Crys in three words: it

," says Carla Pereyra, also a partner of the famous Simeone.

However, being famous does not change the training routines one iota, says Dyaz, who works in the same way with anonymous.

His role is

.

And when it comes to a character, his rhythms can be altered by constant travel, stress at times of filming and promotion, where it is more difficult to find that gap to train.

"Our role goes beyond the physical. We act as

, psychologists and even friends," she acknowledges.

IN SHAPE WITH BLANCA SUÁREZ

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In the case of the

her hard work at the Crys Dyaz center of the same name has achieved obvious results.

Although initially not a great lover of sports, as she has once recognized, Blanca Suárez (Madrid, October 21, 1988) has achieved the

Progress that she has been sharing with her followers.

Even she has caught the attention of Elsa Pataky, who has commented on her hard training with: "To the top Blanca!", Full of emoticons.

Assisted by a dumbbell, a

(Russian weight), sliding discs, a mat and elastic bands or with her own body,

to perform a complete

where exercises that strengthen leg, glutes,

, shoulder and arms, such as squats, sit-ups, lunges and bridges,

abs) with small rebounds...

View this post on Instagram

In short, a routine easily

, which the actress could replicate without weight even in a hotel room, because it hardly requires space.

And a table of exercises that anyone can do at home in just two square meters.

The cardio part of boxing and the work on machines, on the other hand, would already require a gym.

As one of the comments on the post says, she sweats just watching it and, after finishing the video, you can only exclaim the same as Dyaz: Wow!

FOOD IS KEY

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But it's not just about breaking a sweat.

As the expert tells in her book

(ed. La Esfera de los Libros), in that motivation that part of oneself is key "not to fall into monotony" by varying the training and without the nutritional pillar the work will not be complete.

"Plan your meals and

," advises the trainer.

Above all, the power to change your mind lies in banishing all those false beliefs regarding fitness, such as that weights are only for men or that "I don't lose weight because of genetics".

Blanca Suárez has achieved it and we have also been able to see her in the

of Cryz Dyaz deadlifting with up to

(around 30 kilos).

"Giving it hard because there are very big challenges ahead for us to prepare for," commented the

Blanca Suárez has achieved the desired adherence to sport at the hands of Crys Dyaz.Gtres

Whether to prepare for a role or for life, the lesson we can draw from Blanca Suárez's work is that the most effective way to achieve something is to practice, not plan.

Focus on actually acting.

To achieve the habit of being in shape there is no magic that is worth, nor do you need twenty-one, thirty or three hundred days.

You have to rack up enough successful attempts until the behavior is firmly embedded in your mind.

In other words,

and do what is necessary to progress towards your goal.

Story that Crys Dyaz has shared on his Instagram account, while training with the actress. @crysdyaz

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