Be efficient, organize, ensure, succeed, get back in shape, without forgetting to be happy, of course!
On a daily basis, between injunctions to performance, and the search for that happiness whose definition we have lost (have we ever known it?), we live under pressure.
A pressure which, from day to day, is exhausting, and which drifts, sometimes, on the continents of depression.
Freeing yourself from pressure, is it possible?
How ?
Is to be left in peace, it is to resign vis-a-vis the reality?
We talk about it in our Minute Papillon
podcast !
, with Fabrice Midal, doctor of philosophy, founder of the Western School of Meditation.
He published
The method Do not give a damn!
(Flammarion, “Versilio”).
To be left alone, is it to resign in the face of reality?
How is pressure different from stress?
Why is the start of the school year a delicate moment to "manage" the pressure?
Is “breaking free” from pressure really possible?
"Do you leave alone", is it a call to resign, vis-à-vis oneself, others, and reality?
These are questions from this interview with Fabrice Midal, to listen to above.
The philosopher and successful author returns, in particular, to the permanent and contradictory injunctions of society, and the creeping guilt that grips us.
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