Hemp seeds are a treasure trove of vitamins and minerals
Hemp seeds are rich in dietary fiber and multiple fatty acids.
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The Consumer Protection Center of the German state of Bavaria said that hemp seeds have great health benefits;
It contains 20-35% protein, which makes it a good alternative to animal proteins for vegetarians.
The center added that hemp seeds are also a treasure trove of vitamins and minerals;
It is rich in B vitamins, vitamin E, calcium, magnesium and iron.
In addition, hemp seeds are rich in dietary fiber and polyunsaturated fatty acids.
And how to eat hemp seeds, the center indicated that they can be added to muesli or smoothie drinks.
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