5 common eating habits to avoid

Eating too much sugar in the morning threatens health on several levels.

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Everyone knows today that to enjoy a healthy and balanced lifestyle, it is necessary to follow a healthy diet that guarantees us enhanced mental and physical health that resists diseases and enables us to practice our normal life activities, but this matter may sometimes be disrupted due to some wrong eating habits that lead to the deterioration of our health without realizing it.

Many recent scientific nutrition studies point to five common eating habits that should be avoided

1 high-sugar meals

The breakfast of many in a number of countries of the world may be based on eating food items made up of sugar, such as soaking toasted bread, for example, in sugar-sweetened coffee, or diversifying the morning breakfast options with items that are all based on sugars, as eating a lot of sugar in the morning harms our health on several levels. .

So you should always pay attention to lowering the sugar level in the morning.

2 small meals

We often feel like eating a small meal after breakfast, especially when our breakfast is very sweet.

But it is clearly not recommended to follow this eating habit, while reducing the size of your lunch after a study showed that eating a large breakfast, a medium lunch, and a small meal for dinner helped maintain a low BMI in the long term.

In order to achieve this, opt for healthy, homemade snacks such as a handful of almonds, a small piece of chocolate, a slice of peanut butter, a piece of fresh fruit or a piece of buttered bread.

3 fast food

Science has finally proven that the faster you eat, the less you feel full.

As a result, most of these people tend to re-eat after a short time.

To get rid of this bad habit, food can be chewed more slowly to aid in the digestion process, as good chewing of food helps the stomach to absorb nutrients better and helps in feeling full.

4 Removing fat from food

Don't throw out butter, oil, and other fats. On the contrary, keep them in your kitchen cupboards and refrigerators as eating rich and high-fat food can be bad for you, but not too much.

As is always the case in proper nutrition equations, the lesson is to achieve the required balance, as fats are essential in every good diet, and this is especially the case with “omega-3” and “omega-6” that help maintain our healthy weight.

A 2013 study published in the New England Journal of Medicine showed that eating extra virgin olive oil or walnut oil, in addition to a moderate diet with no restrictions, reduced heart attacks by 30%.

5 unhealthy drinks

Your body needs about 1.5 liters of water a day in order to be hydrated properly, and if you are used to drinking soda, even without sugar, or so-called “detoxifying” drinks, know that nothing will replace the benefits that water brings to your body, because it is the only way To maintain healthy hydration and not eat large amounts of sugar and high calories, as is the case with other drinks, including fruit juices.

In addition, water helps regulate body temperature, remove waste products through urine, maintain blood volume in the body and many other benefits.

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