3 foods that must be available in a woman's breakfast

  Research by the British Heart Foundation has shown that women are 50% more likely to receive an initial misdiagnosis of a heart attack than men.

Dennis Keenan, co-founder of Signpost Diagnostics, recommends that women follow a potassium-rich diet to reduce risk.

He revealed 3 popular breakfast foods rich in potassium, which are avocados, yogurt and bananas.

He said, according to the British newspaper "Daily Express", "Recent studies have also shown that women benefit exclusively from potassium-rich diets."

Potassium helps maintain a healthy heart (women are much larger than men);

By aiding the transport of nutrients into cells.

Thus, it is key to a healthy heart and muscles.

"In order to increase potassium, women should eat potassium-rich foods such as avocados, yogurt and bananas," Keenan added.

It also encouraged exercise and avoidance of certain habits;

As a way to reduce risk, he says, "Being active and getting regular exercise will lower blood pressure by keeping your heart and blood vessels in good shape."

Regular exercise can also help you lose weight.

Which helps lower blood pressure.

Another way to reduce the risk of heart disease is;

namely avoiding smoking;

Smoking causes hardening of the arteries, raises blood pressure and increases the chances of a heart attack.

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