[Explanation] Recently, the news of a young mother weighing 200 pounds in Huaian City, Jiangsu Province has attracted attention.

　　[Explanation] The 37-year-old Pang Shijie is a primary school Chinese teacher in Huai'an City. After giving birth to two children, her weight continued to increase, and obesity brought trouble to her life.

　　[Concurrent] Pang Shijie, a citizen of Huaian

　　Because after giving birth to two babies, both weighed about 200 jins. I felt that that weight greatly affected my health and also affected my appearance. Then I told myself that I needed to control my weight, and then I started to exercise and start running.

　　[Explanation] In order to change herself, Pang Shijie got up at 3:30 in the morning to run every day. In a few years, she insisted on running more than 28,000 kilometers.

Scientific diet and exercise have made Pang Shijie's body fat rate lower and lower, even reaching the standard of professional bodybuilders, so she began to try to participate in bodybuilding competitions.

　　[Concurrent] Pang Shijie, a citizen of Huaian

　　Later, after losing weight, I became more confident in myself. I participated in some bodybuilding competitions and won championships.

　　[Commentary] On June 10, 2017, Pang Shijie won the first place in the women's bikini event of the Huai'an Fitness and Bodybuilding Championships.

Since then, she has enjoyed sports regularly by participating in fitness, bodybuilding competitions and marathons.

　　[Concurrent] Pang Shijie, a citizen of Huaian

　　My favorite is the ponytail, just like to show their brain gate.

I later felt that it was not a change in my hairstyle, but a change in my own heart. I would like to have eye contact with others, I would like to communicate with you, and I would like to share with you. In fact, I feel that this is a Be confident.

　　[Explanation] In the course of many years of fitness, Pang Shijie has successively obtained certificates such as health manager and sports nutritionist.

In June 2021, Pang Shijie also successfully received the admission notice of the master student of Nanjing Institute of Physical Education.

　　[Concurrent] Xu Yujie, son of Pang Shijie

　　I feel like Mom is like Superman because Mom can do everything and she can run so fast she runs like Superman.

　　[Concurrent] Pang Shijie, a citizen of Huaian

　　The process of growing up (with my child) makes me very happy. It doesn't mean that I set an example for him. Instead, I feel that it is a mutual achievement. He watched me grow, and I watched him grow. That kind of words: I will accompany you on a journey, and the two of us will grow up slowly during this journey.

　　[Explanation] Today, Pang Shijie runs and fitness with his family every day, sharing the joy of exercise.

　　Reported by Hu Zhibin and Ge Yong in Huaian, Jiangsu

Responsible editor: [Wang Kai]