The 200-pound mother shares the story behind the "transformation" of a hot mom:
Counterattack to become a bodybuilding champion, admitted to the postgraduate of the Southern Sports
On August 15, Pang Shijie, a 37-year-old woman from Huai'an, Jiangsu, went from a 200-pound "fat mother" to a bodybuilding champion on Weibo.
Pang Shijie is a primary school Chinese teacher in Huaian City. After giving birth to two children, she has been fatter. The excessive weight and the wrong way to lose weight made her in very bad physical condition.
In 2014, she came into contact with fitness and scientific diet, and slowly fell in love with sports. She lost weight a little bit, and her figure got better and better.
By chance, she came into contact with bodybuilding, and since then she has started the road of counterattack to become a "hot mom".
She won the champion of bodybuilding competition and was admitted to the postgraduate major of sports training in Nanjing Institute of Physical Education.
With a confident smile and a good figure, netizens have praised the 37-year-old "hot mom" one after another.
On the morning of August 16, a reporter from Ziniu News contacted Pang Shijie and listened to her share the story behind her becoming a "fit and hot mom".
the strength of persistence
The 200-pound fat mother fell in love with sports to lose weight
Counterattack to become a bodybuilding champion
Pang Shijie is 37 years old this year, from Huaian, Jiangsu.
Today, she is shining on the fitness stage, running like the wind in the marathon, and everyone who comes into contact with her will be infected by her confident smile, but you must not think that a few years ago, she was still a weight 200 pounds of "fat mother".
Pang Shijie told reporters that he is a primary school Chinese teacher, has a happy family, a loving husband, and two lovely children.
She said: "After giving birth to two children, my body has always been fatter. At the peak, my weight reached 200 pounds. The bloated body once made me feel inferior, so I wanted to lose weight. I didn't understand scientific and healthy fat loss at first. I used a very extreme method, running frantically, often skipping meals, resulting in weakness, and even knee effusion and tendonitis recurring."
Since 2014, Pang Shijie began to contact fitness and scientific diet. "At that time, I realized that only exercise and scientific diet can make me lose weight healthily, so I often go to the gym after work, and stay for a few hours." For better She adjusted her diet so much that she even obtained a nutritionist certificate.
"As I lose weight a little bit, I also like sports more and more." Pang Shijie said, "The high protein diet and exercise have made my body fat rate lower and lower, and my figure gradually improved. The coach joked with me. Said, you can try to participate in the bodybuilding competition."
In April 2017, Pang Shijie came to Nanjing to participate in a fitness and bodybuilding invitational competition. She won the sixth place in the bikini group for the first time. "This competition surprised me and found that I was in a better condition than I imagined. After I go back, I want to continue to strengthen (exercise) and strive to achieve better results next time!"
In order to participate in the competition, the training was even harder, but Pang Shijie persevered.
The hard work pays off. On June 10, 2017, Pang Shijie won the first place in the women's bikini event of the Huai'an Fitness and Bodybuilding Championships.
Since then, Pang Shijie has often participated in various fitness and bodybuilding competitions and marathons, maintaining his weight around 110 catties all year round, and has also won various awards in fitness and bodybuilding competitions in Guangzhou, Huaian, Sanya and other places.
The more sports, the more you love, the more you love, the more professional
After cutting off her long hair for 7 years, she was admitted to the postgraduate school of Nanshan Sports
In 2020, "Bodybuilding Mom" Pang Shijie has a new idea - to be admitted to the Nanjing Institute of Physical Education for a master's degree in sports training.
She told reporters that in order to train more professionally, she became a health manager and a sports nutritionist successively.
Later, I wanted to make new breakthroughs in the field of sports, and I came up with the idea of postgraduate entrance examination.
She has been preparing for the exam since January 2020. "I wrote a lot of notes, and the reference books were all torn. In order to save time, I cut off my long hair that I have kept for seven years." Pang Shijie told reporters that during the postgraduate entrance examination, she would go to the early morning every morning. Get up at two or three to study.
In order not to delay the exercise, she chose to endorse while climbing the stairs. "I usually put on my headlamp, climb from the ground floor to the 24th floor, and recite it in a low voice in the corridor." She was the only one in the corridor in the early morning, and she crawled back and forth, back and forth.
After two hours, I go home to cook for my son and accompany him to study.
During the exam preparation, Pang Shijie bought a treadmill at home and ran while watching the postgraduate teaching video.
Pang Shijie said that the whole process of postgraduate entrance examination was quite difficult.
When the exam was approaching, the child suddenly got acute laryngitis. "I accompanied the child to see the doctor and stayed in the hospital for a week. After putting the child to sleep, I read a book in the hospital corridor alone. Because the corridor was very dark, the doctor specially The light in the office was turned on so that I could read. The child was discharged from the hospital, and I was exhausted, but the exam period was approaching, so I was hanging on the drip while reviewing.”
All the efforts are worth it. In June 2021, Pang Shijie successfully received the admission notice for the master's degree of Nanjing Institute of Physical Education.
refuse to lie flat
Keep the mentality of studying hard and be a happy "roll king"
Pang Shijie told reporters that although she was admitted to graduate school as she wished, she would continue to maintain her study habits.
"My English is very poor. I only scored 35 points in the postgraduate entrance examination, and I just reached the national level. This summer I decided to start with the simplest English." Pang Shijie said that after finishing his master's degree, he still wanted to take a doctorate or education test. Master's degree, never stop on the road of learning, "I don't study for the purpose of evaluating professional titles or getting anything, I just enjoy the fun of learning, and I feel that learning can bring me a lot of happiness."
Pang Shijie told reporters that she was frail when she was a child, was diagnosed with optic glioma at the age of 10, and lost her vision permanently in her right eye. I couldn't bear the hardships of studying in high school physically, so I was not allowed to study in high school, but a five-year college. The heart of love."
Pang Shijie told reporters that she is still planning to take the junior high school teacher qualification certificate, "mainly for the two children, to set an example for the children." Pang Shijie said that when her younger son was in kindergarten, she made a plan for a child from elementary school. The ten-year long-term plan for high school stipulates what content children should learn at what time. "There are not only long-term plans, but also short-term plans that need to be adjusted at any time. It is refined to every day. Children also like to do according to the plan, every day. There will be a lot of time left when he's done, and he can arrange that time at will."
"If you love something, you must do it hard, and you must do it to the extreme. I hope everyone will not lie down easily, let alone be 'rolled' easily. Since you don't want to be 'rolled' by others, why don't you be the 'roll king'? ?" At the end of the interview, Pang Shijie said with a smile.
Ziniu News trainee reporter Yan Chunxu