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Since she made her bipolar disorder public, something that took her years to discover and accept,

Selena Gomez

has become one of the biggest activists in the cause of defending the

real beauty

of women.

On the inside, taking care of her

mental health

, and on the outside, showing that bodies are beautiful in any of their forms.

A 'body positive'

message

that she claims whenever she has the chance.

Selena Gomez

is not the first nor the only celebrity to defend this position, but she is one of those who most openly talks about her

problems

, both physical and psychological, with the clear objective of breaking down barriers, ending

stigmas

and helping others who go through the same situation that she has lived so many times.

The artist, who in addition to her

bipolar disorder

has also been diagnosed and operated on for Lupus, has had a great physical change in the last ten years that has often caused her to be singled out.

This has made her actively involved in defending

real bodies,

with the idea of ​​normalizing any type of

size

and weight to free women from the tyranny of image aesthetics, which sometimes imposes impossible measures.

The message is strong: all bodies are

beautiful

, regardless of their

proportions

.

A conviction that he has just shown on his

social networks,

with a video on

tik tok

that has gone viral in which he shows his real

belly

in a swimsuit.

"Put your stomach in," her friend tells her while she records her lying on the deck of the boat where she is enjoying a few days of vacation.

And she refuses: she is not going to

hide

it .

"Why?", she asks her.

"Because

stomachs

are this big sometimes," she replies flatly.

The video, which has already accumulated more than 12 million views and three million

likes

, has gone

viral

and has thousands of comments of thanks.

"Thank you

Selena

for being so

authentic

", "You are the reason that I feel comfortable in my own skin", "My great

motivation

", they assure.

In Selena

's carefree appearance and in her words, far removed from the posture that

social networks

sometimes imply

, many women have seen their reality represented and also their

complexes

, embarrassed at times for not showing off the flat and perfectly defined stomach that usually accompanies to the

bikini

images that dominate the networks.

"Nobody should feel that they have to put their

stomach

in , all bodies are

beautiful

as they are," her followers point out, supporting the artist and claiming her message.

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