Daily habits reduce the risk of stroke

Scientists have confirmed that controlling cholesterol levels and quitting smoking reduce the risk of stroke.

And “RT” quoted the American Heart Association magazine, that scientists from the University of Texas in Houston, conducted a scientific study in which 11,500 volunteers participated, ranging in age from 45-64 years, the results of which showed that people who followed these seven healthy habits had a reduced risk of stroke. cerebral palsy by 30-43%.

The researchers stress that healthy nutrition, exercise, smoking cessation and weight reduction can greatly reduce genetic risks.

Maintaining normal blood pressure, controlling cholesterol, and lowering blood sugar levels are other factors that affect the risk of a stroke.

According to the researchers, following these simple rules helped increase your life expectancy without a stroke by about six years.

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