Best food for arthritis sufferers
Although there is no cure for arthritis, there are things you can do to help relieve symptoms.
According to one expert, a certain type of cooking oil can do this.
"Olive oil, especially virgin olive oil, because it's the least processed form of olive oil, is great for reducing inflammation," Sass Parasad, founder of The Gut Co told British Express.com.
He added that eating it at a certain time of the day can increase its benefits.
He explained: “It is best to take it first thing in the morning, as it is easily absorbed by the bacteria in the intestine in this way.
And 15 milliliters will be enough.
Adding some lemon can make it more delicious, while your body enjoys the health benefits of lemon juice as well.”
According to RT.
Parasad recommended some other foods to help with this condition, noting: "Joint pain is usually a symptom of inflammation in the body, so to reduce this, you should eat foods that reduce inflammation."
He explained that omega-3 fatty acids reduce inflammatory proteins in the body as well as improve brain function and reduce the risk of heart disease, diabetes and other chronic diseases.
Omega-3 can be found in many cold-water fish such as tuna, salmon, sardines, nuts and seeds, or you can take a daily supplement.
The antioxidants found in colorful fruits can also do wonders in treating inflammation that causes joint pain.
"Blueberries are high in a flavonoid known as anthocyanins, so it's a great option if you're looking to eliminate painful joints," he added.
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