A diet that improves cholesterol in the blood .. Yes to fish, not meat
Fish provides the body with many beneficial nutrients.
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The German therapeutic nutritionist, Dr. Matthias Riedel, confirmed that fish provides the body with many useful nutrients, such as zinc, iodine, (vitamin B12) and (vitamin D), in addition to proteins and fatty acids (omega 3), noting that the “Bescitarian diet” » (Pescetarian diet) It is a diet based on eating fish twice a week, while completely eliminating meat.
He explained that "this diet also includes fresh vegetables and fruits, in addition to eggs, dairy products, whole grain products, nuts and mushrooms."
The Bescitarian Diet reduces the risk of cancer and contributes to improving bad cholesterol in the blood, reducing the risk of cardiovascular disease, as well as helping to lose weight and build muscle.
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