Watch out for these foods..don't eat them in hot weather!

The Met Office in Britain issued warnings of extreme heat today, Monday and tomorrow for most of England, and parts of the United Kingdom are expected to reach 41 degrees Celsius, and nutrition experts said that there are many steps you can take to protect yourself from heat wave damage, including avoiding eating Certain types of foods.

And the newspaper "Express" quoted nutrition expert Abby Roberts, stressing the need to stay away from eating asparagus because it is one of the least hydrating foods, and it is a natural diuretic that rids the body of excess fluids, which means you need to urinate more and lose the fluids you consume.

The nutritionist pointed out that diuretics can increase the risk of dehydration during a heat wave, and dehydration means that your body loses more fluids than it takes in, and if not treated it can worsen and become a serious problem.

According to Roberts, you should also avoid salty snacks, as too much salt can wreak havoc on the kidneys, and reducing salt intake is important for overall health.

She pointed out that during the heat wave you should also avoid eating bread, because it stands behind people's desire to eat a lot of salt in their diet, and limiting the amount of bread you eat will help reduce the hidden salt that you didn't even know you were eating.

She explained that you should also avoid eating sugar with high temperatures, when you consume sugar, the kidneys react similarly when they encounter salt and draw water from other parts of the body, because the kidneys do not want to increase sugar in the bloodstream.

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