How did David Harbor manage to blend into the skin of a prisoner incarcerated in the USSR for the series

Stranger Things

, he who is rather well built?

Well, he followed a draconian diet that made him lose no less than 36 kg!

" It is not easy.

We spend a lot of time without eating and being hungry to lose so much weight.

That's the secret.

If you want to know the secret of this diet, it's just that you don't take in food,” he joked during his appearance on

BBC Breakfast

.

Never again

The interpreter of Jim Hopper said a little more in the columns of GQ.

He practiced intermittent fasting and took up Pilates, all for eight long months.

“I lost 36 kg between season 3 – I weighed around 122 kg – and season 4 for which I weigh 86 kg,” he explained.

Is the actor, like other stars, thrilled with this lifestyle change?

Absolutely not !

"I don't think I will ever do it again.

I have this movie about Santa Claus coming in December for Universal and I took it all over.

But now, yeah, never again.

Long live the prosthetics,” he added, in reference to

Violent Night

.

People

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