Beware of these dangerous symptoms when using the phone right before bed!

Surely you once went to bed early, but you found yourself drowning in the sea of ​​social media, as it became difficult for most of us to leave the phone in another room, even for a few hours, did you know that using the phone right before bed may affect your health More than you think?

Where a report from the “Bright Side” website indicates that we can no longer resist the temptations of the phone and browse it before bed, but, according to the research conducted, this can affect public health, as follows:

1- eye damage

In the event that your vision suddenly becomes blurry after spending hours browsing your device, this case does not concern you alone, as using the smartphone while you are tired will in turn cause eyestrain, which is also known as tired eyes, and to protect your eyes try to lower the brightness of the phone screen and avoid using it for periods long.

2- sleep disturbance

When you go to sleep after a long day, it can sometimes be tempting to spend some time checking messages and browsing the news, but this habit - which may not seem harmful - may prevent you from getting a good night's sleep, as the blue light from smartphones does not affect Not only can it affect vision, but it can also cause a sleep disorder or what is known as sleep-wake cycle disorders, which in turn may cause more health complications.

3- Neck pain

 If you suffer from a feeling of neck pain and it constantly bothers you, using the phone before bed will exacerbate the situation further, when you bend your head forward towards the phone, this position causes more pressure on the neck muscles, which causes more pain, and in this case if you do not You can go to bed without browsing your phone, try to take a comfortable position by keeping the phone at eye level to avoid straining the neck muscles

4- Accelerates the aging of the skin (epidermis)

 That a lot of money may be spent on expensive skincare products, and then a simple thing - like using the phone before bed - will sabotage all your efforts. too late.

Follow our latest local and sports news and the latest political and economic developments via Google news