“If we talk about the next few days, then a very high ultraviolet index in temperate latitudes - this applies to the Moscow and adjacent regions, and a little to the north - this applies to the Yaroslavl region, even the Vologda and Pskov regions, which rarely happens.
And the central black earth regions are Voronezh, Kursk, Lipetsk, Tambov, ”TASS quotes him.
According to him, in these regions now the ultraviolet index is from six to eight.
It is noted that with index values \u200b\u200bfrom three to seven, experts recommend staying in the shade at noon, wearing long-sleeved clothes and a hat, and using sunscreen.
At values of eight or higher, they estimate that it is best to wait out the midday hours indoors.