Foods and drinks that maintain healthy skin and fight aging

Nourishing the skin from the inside is very important to ensure that it remains in a good health condition and there are some nutrients, which must be included in the diet so that the skin, nails and hair are in the best condition, because if the correct nutrients are not taken, the body will not function as required, according to what was published Irish RSVP Live website.

The list of important ingredients contains collagen, hyaluronic acid and biotin, the benefits of which are manifested in the skin, hair and nails as follows:

Collagen

- With age, the production of collagen, a protein that helps maintain the structure of the skin, slows down, which accelerates the appearance of signs of aging such as wrinkles,

According to Healthline.

Some research confirms that taking collagen may reduce signs of aging, including wrinkles and dry skin.

Biotin

- Biotin, also known as vitamin B7, is found in foods such as eggs, milk and bananas.

There are many claims that getting more biotin can regulate blood sugar and promote healthy hair, skin, and nails.

Hyaluronic Acid

- Experts explain that nearly half of the body's hyaluronic acid is concentrated in the skin, where it binds with water to help retain moisture.

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