8 types of foods that help you lose weight
The "Eat This, Not That" website explained that there are some foods that make you feel full and satiety and at the same time do not contain large calories, which leads to weight loss.. They are as follows..
Avocado
is known to increase the feeling of satiety and fullness, because it is rich in fiber, which increases the metabolic rate, and it is a solution for losing weight easily, and it has a delicious taste that everyone loves, and it can be eaten as juice or added to salads, and it also contains beneficial monounsaturated fats. For heart health, it contains vitamin E.
Legumes
There is no doubt that legumes such as lentils, beans and dry chickpeas are rich in proteins, vitamins and dietary fiber, which makes them able to reduce weight and can replace vegetable protein as a good alternative to animal protein.
Cherries
are considered low in calories, and one cup of them contains less than 100 calories, and it is rich in vitamins and helps the metabolism process, which makes it fight fat and aid weight loss.
Turmeric
Turmeric everyone knows, and it is one of the most famous spices that has a preventive effect, and that it helps in losing weight, and reducing the percentage of body fat, significantly, by adding it to various foods.
Peanut butter and almonds
Both peanuts and almonds reduce the incidence of metabolic syndrome, a major cause of obesity, and peanut butter increases the feeling of satiety, for a person who wants to reduce his weight, and enough two tablespoons during the day, can be added to oats in breakfast.
Hot pepper Hot
pepper is known to increase the burning speed of those who want to reduce their weight, because it contains a substance that blocks appetite, which reduces calorie intake, and reduces stomach fat.
Watermelon
is preferred by everyone in the summer for its sweet taste and because it is highly hydrating, and one cup of watermelon contains only 46 calories, and despite the high sugar, it is natural, and it contains an amino acid, increases blood flow, and reduces the feeling of fatigue.
Sweet red pepper Red
pepper contains vitamin C, an antioxidant that reduces feelings of stress and anxiety, because if you have anxiety, it increases cortisone, which leads to the storage of fat in the body.